Be Happy Yoga

Be Happy Yoga is an award-winning, community studio offering inclusive, therapeutic yoga for every body.

Rooted in community and science-informed practice, surrounded by nature, its an oasis of calm for busy living. A friendly and welcoming place where you can become physically and mentally stronger. A place that meets you wherever you’re at now – whatever your age or life stage. Are you ready to discover your best self?

Small Group Yoga Classes

Small group classes run throughout the week and offer:

• Hatha Yoga for all levels

• Men's Yoga

• Gentle and Chair Yoga - based on the NHS approved Yoga4Health framework

• Yoga and Pilates Fusion

• Yoga Strong (yoga with weights)

View the Yoga Class Finder page to see the different classes available. There is something for every body

Private Yoga and Yoga Therapy

Private yoga classes and one to one yoga therapy for specific health conditions are also available.

Most people know the benefits of yoga: reduced stress, greater flexibility, improved posture, and better sleep. Yoga therapy goes deeper. It is a medically informed, gentle and holistic practice that views an individual through the 5 layered Yoga Kosha model plus other yoga philosophy models and addresses specific health concerns with proven, targeted techniques.

The most powerful part of yoga therapy is the way it can empower you to become more aware of your whole body and how you can support yourself in the future to achieve greater wellbeing. In yoga philosophy, its known as activating the Vijnanamaya kosha layer – your intuition or wisdom body.

How could Yoga Therapy help improve your wellbeing?

Yoga therapy offers a personalised approach to using the tools of yoga – gentle movement, breathwork, relaxation and meditation – to improve whole person health and support healing.

Unlike a general yoga class, therapy sessions are tailored to your individual needs, whether you are living with a chronic condition, recovering from illness, or simply seeking greater balance in body and mind.

Yoga therapy can support people managing:

• Asthma, insomnia, and chronic fatigue

• Anxiety, stress, or depression

• Insomnia and disturbed sleep

• Back pain, arthritis, migraines and joint issues

• Digestive concerns such as IBS and heartburn

• Menopause and peri-menopause symptoms

• Post-cancer treatment recovery

• Autoimmune conditions and chronic pain.

It is particularly effective when health concerns are worsened by stress or when long-term management is needed.

Read some yoga therapy success stories.

Read our customer testimonials and feedback