Be Happy Yoga is an award-winning, community studio offering inclusive, therapeutic yoga for every body.
Rooted in community and science-informed practice, surrounded by nature, its an oasis of calm for busy living. A friendly and welcoming place where you can become physically and mentally stronger. A place that meets you wherever you’re at now – whatever your age or life stage. Are you ready to discover your best self?
Small Group Yoga Classes
Small group classes run throughout the week and offer:
Hatha Yoga for all levels
Men's Yoga
Gentle and Chair Yoga - based on the NHS approved Yoga4Health framework
Yoga and Pilates Fusion
Yoga Strong (yoga with weights)
View the Yoga Class Finder page to see the different classes available. There is something for every body
Private Yoga and Yoga Therapy
Private yoga classes and one to one yoga therapy for specific health conditions are also available.
Most people know the benefits of yoga: reduced stress, greater flexibility, improved posture, and better sleep. Yoga therapy goes deeper. It is a medically informed, gentle and holistic practice that views an individual through the 5 layered Yoga Kosha model plus other yoga philosophy models and addresses specific health concerns with proven, targeted techniques.
The most powerful part of yoga therapy is the way it can empower you to become more aware of your whole body and how you can support yourself in the future to achieve greater wellbeing. In yoga philosophy, its known as activating the Vijnanamaya kosha layer – your intuition or wisdom body.
How could Yoga Therapy help improve your wellbeing?
Yoga therapy offers a personalised approach to using the tools of yoga – gentle movement, breathwork, relaxation and meditation – to improve whole person health and support healing.
Unlike a general yoga class, therapy sessions are tailored to your individual needs, whether you are living with a chronic condition, recovering from illness, or simply seeking greater balance in body and mind.
Yoga therapy can support people managing:
Asthma, insomnia, and chronic fatigue
Anxiety, stress, or depression
Insomnia and disturbed sleep
Back pain, arthritis, migraines and joint issues
Digestive concerns such as IBS and heartburn
Menopause and peri-menopause symptoms
Post-cancer treatment recovery
Autoimmune conditions and chronic pain.
It is particularly effective when health concerns are worsened by stress or when long-term management is needed.
Read some yoga therapy success stories.
Read our customer testimonials and feedback
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This unique class combines gentle mat work with chair-based poses, allowing you to choose the level of movement that suits your body on any given day. Based on the Yoga4Health framework, developed by leading yoga professionals in partnership with the NHS.
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Hatha Yoga at Be Happy Yoga is suitable for all levels, including complete beginners. If you join as a beginner, you will benefit from observing many students who already have a very established yoga practice. Everyone finds the class interesting, approachable, rewarding, and enjoyable.
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Yoga4Men is just like any other yoga class, except that everyone in the room is male. Whether you’re ‘sporty’ or not, you’ll find a place here. This is your chance to experience how yoga can improve your body, mind, and overall resilience – without the stereotypes.
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Yoga & Pilates Fusion blends the mindful flow and stretch of yoga with the targeted strength and stability of Pilates. It’s a mat-based class that helps you build a stronger core, improve posture, and increase flexibility while keeping a sense of calm focus.
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A chance to leave your busy life at the studio door and rebalance your nervous system. It’s a full reset for your mind and body. You will leave feeling lighter, calmer, and more connected to yourself, ready to face whatever is ahead with greater clarity and energy.
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Yoga Strong is a unique class that blends the mindful flow of yoga with the muscle-building power of strength and conditioning training using weights. It’s designed for yoga lovers who want to enhance their practice while building total-body strength.
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Be Happy Yoga offers yoga therapy and classes. During our classes, you will work on your postures, breathing and meditation.
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