This unique class combines gentle mat work with chair-based poses, allowing you to choose the level of movement that suits your body on any given day. Based on the Yoga4Health framework, developed by leading yoga professionals in partnership with the NHS.
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If you are older, have an injury or health condition, or maybe you just find it challenging to get up and down from the floor, regular yoga classes can feel out of reach. That’s where Gentle and Chair Yoga comes in.
This unique class combines gentle mat work with chair-based poses, allowing you to choose the level of movement that suits your body on any given day. Based on the Yoga4Health framework, developed by leading yoga professionals in partnership with the NHS, this class is designed to safely improve your strength, mobility, and wellbeing.
Yoga4Health is an evidence-based, NHS-approved model that uses yoga to support physical and mental health in accessible, therapeutic ways. It’s especially recommended for people managing long-term health conditions or mobility challenges.
The program focuses on:
Gentle movement tailored to individual ability
Breathwork to reduce stress and enhance relaxation
Mindfulness and guided meditation for mental clarity
Improved balance and coordination to reduce the risk of falls
Blending chair and mat practice creates a totally inclusive experience where you move at your own pace and can see how much progress you are making.
“Lesley is a fantastic yoga teacher! I find myself more relaxed and content after sessions which are all unique and individually tailored."
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We run a class called Feel Good Moves. It is specifically for the visually impaired community in and around the Kingston area and most of the class is audio described by our fitness instructor, Marion. The class is a mixture of yoga, tai chi and very gentle martial arts.
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Hatha Yoga at Be Happy Yoga is suitable for all levels, including complete beginners. If you join as a beginner, you will benefit from observing many students who already have a very established yoga practice. Everyone finds the class interesting, approachable, rewarding, and enjoyable.
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A physical exercise programme for anyone over the age of 18 living with a mental health condition or experiencing a low level of wellbeing
