activity
Paid
Discover the Transformative Power of Qi Gong, Sound Healing, and Holistic Spirituality
Who is this for?
Disability
- Anxiety disorders and stress
- Autism spectrum disorder
- Cancer
- Dementia
- Depression
- Diabetes
- Hearing Impairment (deafness)
- Learning disability
- Mental health
- Special Educational Needs and Disabilities (SEND)
- Visual impairment (blindness).
Language
- English speaking classes
What is this service?
At Be Happy Yoga, my goal is to make yoga truly inclusive – and that includes creating a space where men feel completely welcome. Yoga4Men is just like any other yoga class, except that everyone in the room is male.
For too long, yoga has been seen as slow stretching that doesn’t fit traditional male fitness goals. But that’s not true. Yoga is a powerful, full-body discipline that requires strength, balance, and stamina plus the ability to rest and recover well.
With regular practice, you’ll:
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Move better
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Sleep better
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Feel better, inside and out
How You’ll Benefit
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Reduce the risk of injuries and chronic pain
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Improve posture, spinal alignment, and core strength
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Support athletic performance in other sports
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Boost mental wellbeing and physical resilience — yoga improves heart rate variability
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Increase mobility, flexibility, and quality of life
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Develop greater self-awareness and proprioception
Who Can Join?
Yoga4Men is for all fitness levels. There’s a place for you here whether you’re:
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A complete beginner
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A regular gym-goer looking to enhance athletic performance
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Recovering from injury
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Seeking a new way to stay strong and mobile over the long term
Good to know
- Cost: approx £14 per session Further cost information
What people say
Learning Yoga with Lesley over the last 2 years has been a pleasure. I have never done yoga before and can’t rate her highly enough."
