Yoga Strong is a unique class that blends the mindful flow of yoga with the muscle-building power of strength and conditioning training using weights. It’s designed for yoga lovers who want to enhance their practice while building total-body strength.
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Yoga Strong is an active, dynamic and physically challenging class but it is also fun and inclusive. Expect your heart rate to rise and your endurance to be tested — alongside moments of breath-led focus and calm. Afterwards you will feel energised, super grounded and empowered to achieve your best. Every class offers lots of options so it’s beginner friendly and you can work at the level that’s right for you.
As we age, we all lose muscle mass (sarcopenia) and bone density, which can lead to osteopenia or osteoporosis. This is important for everyone to be aware of is especially a concern for women during and after menopause. Health experts recommend resistance training to counteract these changes.
Yoga Strong delivers this by combining bodyweight resistance from traditional yoga with additional weight training, helping maintain muscle and bone strength while keeping practice mindful and enjoyable.
What You’ll Gain
Increased muscle strength and tone
Improved bone density and joint stability
Enhanced stamina and cardiovascular health
Greater focus, presence, and mental resilience
Support for healthy, active ageing
"I'm aware that exercise with weights is important as you get older and love this class. I've noticed a big difference to my strength since starting."
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We run a class called Feel Good Moves. It is specifically for the visually impaired community in and around the Kingston area and most of the class is audio described by our fitness instructor, Marion. The class is a mixture of yoga, tai chi and very gentle martial arts.
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