Tai Chi at Kingston Adult Education Join our friendly weekly Tai Chi classes Beginners, Intermediate and Improver Classes for all ages and all levels. Tai Chi is a sequence of slow, flowing movements with gentle breathing, designed to improve balance, coordination, memory and overall well-being.
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Join our friendly weekly Tai Chi classes
Beginners, Intermediate and Improver Classes for all ages and all levels.
Tai Chi is a sequence of slow, flowing movements with gentle breathing, designed to improve balance, coordination, memory and overall well-being. It is both exercise and moving meditation, helping calm the mind while strengthening the body.
Our classes follow LAM Style Tai Chi Chuan Short Form, with gentle exercises to develop posture, breath and technique. Beginners learn
short form, white Intermediate/Improvers move into long form.
No previous experience needed just a willingness to take part.
Course Start Dates 2026
Tai Chi Beginners: 5 January & 13 April 2026
Intermediate/Improvers: 5 January & 13 April 2026
**(**Courses typically run around 12-17 weeks)
Parking at the Chessington Sports Centre is free.
Chessington Sports Centre, Garrison Lane, Chessington KT9 2JS
Chessington South Train Station
Bus 71 stops outside the Sports Centre
Chessington Sports Centre
Garrison Lane
Chessington
KT9 2JS
Open in Google MapsGet directions on Google Mapsservice
We run a class called Feel Good Moves. It is specifically for the visually impaired community in and around the Kingston area and most of the class is audio described by our fitness instructor, Marion. The class is a mixture of yoga, tai chi and very gentle martial arts.
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We offer sessions for older people to stay active and social.
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Berrylands Pilates & Strength & Balance classes are suitable for all levels and abilities, designed to improve strength, flexibility, and posture, keeping you fit, healthy, and pain-free.
