service
Free
The Better Bones service offers a free 10-12 week local exercise and/or educational programme on how to improve your joint and bone health.
What is this service?
Berrylands Pilates classes are designed for all levels and abilities to improve muscular strength, flexibility and posture to keep you fit, healthy, and, most importantly, moving without pain.
If you suffer from back pain, a shoulder or sports injury, or want a friendly environment to maintain your postnatal fitness, come and rediscover the joy of movement at one of Berrylands Pilates' classes.
Pilates classes
Face-to-face Pilates classes
Mondays 12.30 pm -1.30 pm - Emmanuel Church Hall, 1 Grand Avenue, Surbiton, KT5 9HU.
Online Pilates classes
Mondays 9.30 am and Wednesdays 10.30 am via zoom
Strength and Balance Classes
Strength and Balance classes are designed to strengthen muscles, improve bone health, and improve balance. They are suitable for people with osteoporosis, osteopenia, and osteoarthritis.
The classes are run by Aga Waszkielis, a Sports Rehabilitator and Pilates instructor who has experience working in the NHS and MOD with people living with long-term health conditions.
Face-to-Face classes
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Mondays 11.15 am -12.15 pm - Emmanuel Church Hall, 1 Grand Avenue, Surbiton, KT5 9HU.
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Fridays 2pm- Surbiton Racket & Fitness Club, Berrylands KT5 8JT
Wednesdays Online classes at 9.15 am via zoom
Good to know
- Cost: £7-£12 Further cost information
- Additional information: Anything light and comfortable that you can stretch in and feel relaxed in is fine. Please bring a yoga mat for Pilates classes.
What people say
I have been attending Aga’s Strength & Balance classes regularly for a number of years now.I find the classes very enjoyable and beneficial.
