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Berrylands Pilates

Berrylands Pilates’ classes are designed for all levels and abilities to improve muscular strength, flexibility and posture to keep you fit, healthy, and most importantly moving without pain.

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What is this service?

Berrylands Pilates classes are designed for all levels and abilities to improve muscular strength, flexibility and posture to keep you fit, healthy, and, most importantly, moving without pain.

If you suffer from back pain, a shoulder or sports injury, or want a friendly environment to maintain your postnatal fitness, come and rediscover the joy of movement at one of Berrylands Pilates' classes.

Pilates classes

Face-to-face Pilates classes

Mondays 9.30 am Emmanuel Church Hall, 1 Grand Avenue, Surbiton, KT5 9HU.

Online Pilates classes

Mondays 12.30 pm and Wednesdays 10.30 am via Zoom

Strength and Balance Classes

Strength and Balance classes are designed to strengthen muscles, improve bone health, and improve balance. They are suitable for people with osteoporosis, osteopenia, and osteoarthritis.

The classes are run by Aga Waszkielis, a Sports Rehabilitator and Pilates instructor who has experience working in the NHS and MOD with people with long-term health conditions.

Face-to-Face classes

  • Mondays 10.45 am - Emmanuel Church Hall, 1 Grand Avenue, Surbiton, KT5 9HU.

  • Fridays 2pm- Surbiton Racket & Fitness Club, Berrylands KT5 8JT

Wednesdays Online classes at 9.15 am via Zoom

Good to know

What people say

I have been attending Aga’s Strength & Balance classes regularly for a number of years now.I find the classes very enjoyable and beneficial.

Locations

    Emmanuel ChurchSurbiton Racket and Fitness Club

Emmanuel Church

Location

1 Grand Avenue
Alexandra Drive

SURBITON

KT5 9HU

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Accessibility

  • Wheelchair accessible
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