service
Free
The Better Bones service offers a free 10-12 week local exercise and/or educational programme on how to improve your joint and bone health.
What is this service?
If you suffer from back pain, a shoulder or sports injury, or want a friendly environment to maintain your postnatal fitness, come and rediscover the joy of movement at one of Berrylands Pilates classes.
Pilates classes
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Face-to-Face Pilates Classes Mondays 9:30 am (1hr)
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Lunchtime Face-to-Face Pilates Classes Fridays 12.30 pm( 50min)
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Online Pilates Classes Wednesdays 10:30 am (1hr)
Strength and Balance Classes
These classes are designed to strengthen muscles, improve bone health, and improve balance. They are suitable for people with osteoporosis, osteopenia, and osteoarthritis.
The classes are run by Aga Waszkielis, a Sports Rehabilitator and Pilates instructor who has experience working in the NHS and MOD with people with long-term health conditions.
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Face-to-Face Strength & Balance Classes Mondays 10:45am and Fridays 2pm ( 1hr)
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Online Strength & Balance Classes Wednesdays 9:15 am (1hr)
Find out more about these classes and book on our website.
Good to know
- Cost: £12-£15 per session Further cost information
- What to wear:
Anything light and comfortable that you can stretch in and feel relaxed in is fine.
Please bring a yoga mat and a small towel for Pilates classes.
For the Strength & Balance class, make sure you wear trainers and bring a bottle of water.
What people say
I have been attending Aga’s Strength & Balance classes regularly for a number of years now. I find the classes very enjoyable and beneficial.
