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The Better Bones service offers a free 10-12 week local exercise and/or educational programme on how to improve your joint and bone health.
Berrylands Pilates & Strength & Balance classes are suitable for all levels and abilities, designed to improve strength, flexibility, and posture, keeping you fit, healthy, and pain-free.
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If you suffer from back pain, a shoulder or sports injury, or want a friendly environment to maintain your postnatal fitness, come and rediscover the joy of movement at one of Berrylands Pilates classes.
Face-to-Face Pilates Classes Mondays 9:30 am
Online Pilates Classes Mondays 12:30 pm and Wednesdays 10;30 am
These classes are designed to strengthen muscles, improve bone health, and improve balance. They are suitable for people with osteoporosis, osteopenia, and osteoarthritis.
The classes are run by Aga Waszkielis, a Sports Rehabilitator and Pilates instructor who has experience working in the NHS and MOD with people with long-term health conditions.
Face-to-Face Strength & Balance Classes Mondays 10:45am and Fridays 2pm
Online Strength & Balance Classes Wednesdays 9:15 am
Find out more about these classes and book on our website.
Anything light and comfortable that you can stretch in and feel relaxed in is fine.
Please bring a yoga mat and a small towel for Pilates classes.
For the Strength & Balance class, make sure you wear trainers and bring a bottle of water.
I have been attending Aga’s Strength & Balance classes regularly for a number of years now. I find the classes very enjoyable and beneficial.
1 Grand Avenue
Alexandra Drive
SURBITON
KT5 9HU
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