service
Paid
A low cost 12-week exercise programme for adults run by qualified exercise referral specialists.
What is this service?
Health, Fitness & Wellbeing Classes
At Kingston Adult Education we know Health, fitness & wellbeing are essential to keep our bodies and minds active and healthy. Taking time to focus on you is one of the most important and beneficial aspects of life.
Our experienced and skilled tutors deliver sessions in Acupressure Points, Gentle Movement & Breathwork, Introduction to Meridian Channels, Mindful Movement, Pilates and Tai Chi to support adults of all abilities to improve their health, fitness and wellbeing.
Visit the Kingston Adult Education Course Directory to explore the vast range of classes on offer. Begin to feel the benefits.
Good to know
- Cost: Please enquire Further cost information
- Keeping updated:
Health, fitness & wellbeing are essential to keep our bodies and minds active and healthy. Taking time to focus on you is one of the most important and beneficial aspects of life.
Our experienced and skilled tutors deliver sessions in Acupressure Points, Gentle Movement & Breathwork, Introduction to Meridian Channels, Mindful Movement, Pilates and Tai Chi to support adults of all abilities to improve their health, fitness and wellbeing.
Different classes are held in locations across the borough.
Keep up to date on what courses we are running please visit the Kingston Adult Education Course Directory
What people say
This course has saved me. That’s no exaggeration. After years of suffering, I can now function, I am living not just existing.
