The aim of this programme is for you to be able to recognise the signs and actual stressors that bring unhealthy stress into your life. Gain insight and practical tools to cope with your life’s stressors, build resilience and improve life flow.
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You will learn
What is stress, assessing your stress triggers and how to reduce stress levels?
Learning how self-compassion is the basis to reducing stress and improving life
Mindfulness exercises to still the mind
Uncovering barriers which stop you living your best life
How much time will it take every day?
1 video per week - 30-40 minutes
5-10 minutes per day of technique practice
What time of the day do I have to do the tasks?
You fit this around your schedule. Many people listen to the relaxation at bedtime as it helps them got to sleep.
How will you receive the programme?
What how will you feel at the end?
More focused, motivated and relaxed feeling more in control of your life.
A greater resilience which means more optimism and purposeful focus
What are the topics covered?
Week 1. Stress – what is it? Impact of stress on you physically and emotionally. How this holds us back from being who we fully can be. Tools and techniques to create an immediate impact on the levels of stress.
Week 2. Self-compassion and how this is the key to reducing stress
Week 3. Mindfulness – learn what mindfulness is and be introduced to a variety of mindfulness exercises.
Week 4. Self-care – create your own self-care plan – what can you put into your life to start looking after yourself – you have to prioritise yourself to start regulating emotions and stress levels.
Week 5. Overcoming your barriers to reaching your potential. Includes mindset – how you speak to yourself and how to change this to be more helpful for your life.
Week 6. How to make things stick – it’s great to have learned all this information but how do you keep it going and growing?
If you need to go on a mind detox, this is the place to start. Common sense practical help to get your thinking straight with space to tweak your life
activity
Modified yoga classes tailored to the students capabilities. The classes may be chair based, floor based or a combination of the two. Classes aimed to maximise participation. There are three classes being offered in Kingston through Feb and March 2022 (6 week block)
service
This confidential service delivered by Remploy is funded by the Department for Work and Pensions and is available at no charge to any employees with depression, anxiety, stress or other mental health issues affecting their work.
service
Alfriston Outreach Service is a small charity set up to help the most vulnerable in their own home. We support older people in Kingston with hot food, shopping, laundry services and more!
