The Stress Reset

You will learn

• What is stress, assessing your stress triggers  and how to reduce stress levels?

• Learning how self-compassion is the basis to reducing stress and improving life

• Mindfulness exercises to still the mind

• Uncovering barriers which stop you living your best life

How much time will it take every day?

• 1 video per week - 30-40 minutes

• 5-10 minutes per day of technique practice

What time of the day do I have to do the tasks?

You fit this around your schedule. Many people listen to the relaxation at bedtime as it helps them got to sleep.

How will you receive the programme?

• Currently an online course which is received daily in your inbox over 42 days.

What how will you feel at the end?

• More focused, motivated and relaxed feeling more in control of your life.

• A greater resilience which means more optimism and purposeful focus

What are the topics covered?

• Week 1. Stress – what is it? Impact of stress on you physically and emotionally. How this holds us back from being who we fully can be. Tools and techniques to create an immediate impact on the levels of stress.

• Week 2. Self-compassion and how this is the key to reducing stress

• Week 3. Mindfulness – learn what mindfulness is and be introduced to a variety of mindfulness exercises.

• Week 4. Self-care – create your own self-care plan – what can you put into your life to start looking after yourself – you have to prioritise yourself to start regulating emotions and stress levels.

• Week 5. Overcoming your barriers to reaching your potential. Includes mindset – how you speak to yourself and how to change this to be more helpful for your life.

• Week 6. How to make things stick – it’s great to have learned all this information but how do you keep it going and growing?