service
Free
This confidential service delivered by Remploy is available to any employees with depression, anxiety, stress or other mental health issues affecting their work.
Who is this for?
Age Group
- Over 18
What is this service?
What we offer:
-
Online course which is received daily in your inbox over 42 days
-
One video per week: 30-40 minutes
-
5-10 minutes per day of technique practice
-
You can fit these tasks around your schedule. Many people listen to the relaxation at bedtime as it helps them go to sleep.
You will learn:
-
What stress is, assessing your stress triggers and how to reduce stress levels
-
Learning how self-compassion is the basis to reducing stress and improving life
-
Mindfulness exercises to still the mind
-
Uncovering barriers which stop you living your best life
Benefits:
-
More focused, motivated and relaxed feeling more in control of your life
-
A greater resilience which means more optimism and purposeful focus
Good to know
- Cost: £99 Further cost information
- Signing up: To sign up simply follow [this link](https://www.eventbrite.co.uk/e/stress-reset-42-days-to-unlock-your-potential-tickets-330423524657)
What people say
If you need to go on a mind detox, this is the place to start. Common sense practical help to get your thinking straight with space to tweak your life
