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A Wellbeing Specialist specialising in mental health wellbeing. I have developed a range of dedicated courses for the business community, educational sector and work with individuals in my own practice.
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The aim of this programme is for you to be able to recognise the signs and actual stressors that bring unhealthy stress into your life. Gain insight and practical tools to cope with your life’s stressors, build resilience and improve life flow.
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