Bite-sized, easy to understand and easy to watch videos to help you manage your weight.
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You will learn:
How and why we gain weight
Be inspired to become healthier and more active
Learn some simple and effective ways to lose weight
Make the right choices about how you eat
Take control of your weight and achieve your personal targets
Follow the link to our free weight management course.
The Sound Doctor provides nationally accredited, Qismet certified structured education courses. This course on weight management has been created to help you understand more about your weight and your health.
There are three colourful modules, with lots of short and engaging films, and interactive Q and A’s.The films contain information from some of the UK’s leading national and international specialists .You can do the course in your own time, at your own speed, wherever you choose.
Our mission at The Sound Doctor is to improve the quality of life for people with long-term mental and physical health problems by educating them, their carers and their healthcare professionals about the most effective ways of managing their conditions!
We bring practical, effective and credible information together in one place that will treat long term health as a complex and interconnected web of conditions and recognise that people with one condition may have other pressing needs.
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