Bite-sized, easy to understand and easy to watch videos to help you sleep well.
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A short course exploring the importance of sleep, common sleep problems including insomnia, and tactics to help resolve them. Contributors include two of the UK’s leading sleep specialists.
Sleep is essential and although we all do it, we are not all very good at it. Understanding some of the key problems related to poor sleep is the first step towards sleeping well.
Please visit our website for more information about the course and how to sign up.
Our mission at The Sound Doctor is to improve the quality of life for people with long-term mental and physical health problems by educating them, their carers and their healthcare professionals about the most effective ways of managing their conditions.
Our vision is to bring practical, effective and credible information together in one place that will treat long term health as a complex and interconnected web of conditions and recognise that people with one condition may have other pressing needs.
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The Active Breathing Course (ABC) is a free six-week course devised specifically to help people recover from the impact of Covid and other respiratory illnesses using breathing and singing exercises. It is both fun and creative, and has the full backing of GPs, and Kingston & Richmond Councils.
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Kingston Hospital has provided a Cancer Counselling Service for patients since 1995 and now with Macmillan Cancer Support is available 5 days a week from Monday to Friday.
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We support people with heart disease and people who have been told that they are at a high risk of developing cardiovascular disease
