service
Free
This course helps people recover from respiratory conditions and manage their fatigue, stress and anxiety. It is NHS approved and guided by professional tutors.
What is this service?
A short course exploring the importance of sleep, common sleep problems including insomnia, and tactics to help resolve them. Contributors include two of the UK’s leading sleep specialists.
Sleep is essential and although we all do it, we are not all very good at it. Understanding some of the key problems related to poor sleep is the first step towards sleeping well.
Follow the link to our free sleep course.
Our mission at The Sound Doctor is to improve the quality of life for people with long-term mental and physical health problems by educating them, their carers and their healthcare professionals about the most effective ways of managing their conditions.
Our vision is to bring practical, effective and credible information together in one place that will treat long term health as a complex and interconnected web of conditions and recognise that people with one condition may have other pressing needs.
Good to know
- Cost: Free
