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Berrylands Pilates’ classes are designed for all levels and abilities to improve muscular strength, flexibility and posture to keep you fit, healthy, and most importantly moving without pain.
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Tai Chi Qigong (18 Form) at Wesleys New Malden “Tai Chi is an exercise that blends mental focus and physical effort to build strength, flexibility and mindfulness.” Said Peter Waynes, author of “The Harvard Medical School Guide to Tai Chi.
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It’s easy to learn and master. It promotes body´s natural healing energy with the simple highly effective 18 steps. Doing it correctly, it:-
activates meridians body channel system
increases your breathing capacity
improves blood circulation & your balance
strengthens your heart & body
stimulates kidneys
encourage connections - movement synchronising with breathing
combat physical & mental stress and more.
Suitable for all levels.
We also have social meetups for tea and coffee after the session and provide information on group events!
This Tai Chi exercise is easy and it has improves my breathing and balance.
service
Berrylands Pilates’ classes are designed for all levels and abilities to improve muscular strength, flexibility and posture to keep you fit, healthy, and most importantly moving without pain.
service
The Better Bones service offers a free 10-12 week local exercise and/or educational programme on how to improve your joint and bone health.
activity
Fitness 4 Life is a gentle exercise class for seniors at YMCA Surbiton.