service
Paid
Berrylands Pilates’ classes are designed for all levels and abilities to improve muscular strength, flexibility and posture to keep you fit, healthy, and most importantly moving without pain.
What is this activity?
Why Tai Chi Qigong Shibashi?
It’s easy to learn and master. It promotes body´s natural healing energy with the simple highly effective 18 steps. Doing it correctly, it:-
-
activates meridians body channel system
-
increases your breathing capacity
-
improves blood circulation & your balance
-
strengthens your heart & body
-
stimulates kidneys
-
encourage connections - movement synchronising with breathing
-
combat physical & mental stress and more.
Suitable for all levels.
We also have social meetups for tea and coffee after the session and provide information on group events!
Good to know
- Cost: £5 (complimentary tea/coffee included after the session)
- Wait time: One week
- Additional information: Currently run in the upper hall, 1st floor and no wheelchair access.
- What to wear: Wear something comfortable and trainers/soft sneakers.
- Getting here: Wesleys is situated in the welcome area at the front of the New Malden Methodist Church and is open 10am - 1pm every week day. Bus 131, 213, 265, K1, K5, SL7 There is no parking available on site, however there is a 2-hours parking (at Waitrose) opposite.
What people say
This Tai Chi exercise is easy and it has improves my breathing and balance.
