service
Paid
Berrylands Pilates classes are for all levels and abilities to improve strength, flexibility and posture to keep you fit, healthy, and moving without pain.
What is this activity?
What we offer:
Qigong Shibashi style of Tai Chi
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It is easy to learn and master.
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It involved simple highly effective 18 steps
All levels are welcome.
We also have social meetups for tea and coffee after the session.
Benefits:
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Improves breathing
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Improves blood circulation
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Improves balance
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Reduces feelings of stress
When:
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Fortnightly on Tuesdays (2nd and 4th of the month) at 10:30-11:30
Good to know
- Cost: £5 (complimentary tea/coffee included after the session)
- Wait time: One week
- What to wear: Wear comfortable clothes and trainers.
- Getting here: Wesleys is situated in the welcome area at the front of the New Malden Methodist Church and is open 10am - 1pm every week day. Bus 131, 213, 265, K1, K5, SL7 There is no parking available on site, however there is a 2-hours parking (at Waitrose) opposite.
- Additional information: Currently run in the upper hall, 1st floor and no wheelchair access.
What people say
This Tai Chi exercise is easy and it has improves my breathing and balance.
