service
Paid
Berrylands Pilates & Strength & Balance classes are suitable for all levels and abilities, designed to improve strength, flexibility, and posture, keeping you fit, healthy, and pain-free.
What is this activity?
What we offer:
Qigong Shibashi style of Tai Chi
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It is easy to learn and master.
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It involved simple highly effective 18 steps
All levels are welcome.
We also have social meetups for tea and coffee after the session.
Benefits:
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Improves breathing
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Improves blood circulation
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Improves balance
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Reduces feelings of stress
When:
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Fortnightly on Tuesdays (2nd and 4th of the month) at 10:30-11:30
Good to know
- Cost: £5 (complimentary tea/coffee included after the session)
- Wait time: Up to one week
- What to wear:
Wear comfortable clothes and trainers.
- Getting here:
Wesleys is situated in the welcome area at the front of the New Malden Methodist Church and is open 10am - 1pm every week day.
Bus 131, 213, 265, K1, K5, SL7
There is no parking available on site, however there is a 2-hours parking (at Waitrose) opposite.
- Additional information:
Currently run in the upper hall, 1st floor and no wheelchair access.
What people say
This Tai Chi exercise is easy and it has improves my breathing and balance.
