Would you like to boost your happiness with mindful awareness and relaxation?
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An hour of bliss every week! Boost your happiness with an online meditation programme that helps you relax and takes away the stresses and strains of the day. You'll learn useful techniques, including mindfulness, that you can try out in your daily routine.
If you need financial support to attend this course, please indicate this when registering your interest on the enrolment form.
To see details of the next course dates, click on the link where you can also apply for a place: https://bit.ly/KAE-RM2425
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Ki Gong classes for stress, anxiety and depression at the Hook Centre in Chessington every Wednesday evening at 6.30pm. Any age but some ability is needed. This class is ideal to help you deal with the stressful world we live in. Come along and meet the friendly group that attends the classes.
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HUG aims to improve the environment and quality of life for the people & our community in Ham and Petersham. We encourage & bring together projects that are working for a sustainable future through building our community & empowering people as well as caring for wildlife, nature & our environment.
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A weekly meeting for anyone wanting to practice mindfulness in a group setting. Whether new to mindfulness or experienced, all are welcome.
