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A weekly meeting for anyone wanting to practice mindfulness in a group setting. Whether new to mindfulness or experienced, all are welcome.
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Ki Gong classes for stress, anxiety and depression at the Hook Centre in Chessington every Wednesday evening at 6.30pm. Any age but some ability is needed. This class is ideal to help you deal with the stressful world we live in. Come along and meet the friendly group that attends the classes.
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Online Ki Gong Academy
Peter Parker has set up a new online Academy for Ki Gong for all ages, offering online Ki Gong classes, group coaching calls, online courses and much more!
Membership is not free, but Peter is kindly offering a 50% discount to Kingston residents who find him through Connected Kingston. (Please type in 50%offkingston into the coupon code box for your discount.)
To find our more, click here.
See Peter online by clicking here: Brighter Living on YouTube
These exercise classes are based on Ilchi Lee’s UN recognised Brain Education System, a holistic programme with a powerful 5 step approach to health and well being. Studies indicate that 80% of chronic disease is caused by stress.
These classes are designed to address the stressful way we live, and how we can alleviate this trend.
If you would like to donate to Brighter Living, click here.
This is a fantastic class. This has really helped me with my anxiety and stress
Hook Recording Studio
Hook Centre
Hook Road
Chessington
KT9 1EJ
Open in Google MapsGet directions on Google MapsEvery Wednesday 18:3019:30
group
A weekly meeting for anyone wanting to practice mindfulness in a group setting. Whether new to mindfulness or experienced, all are welcome.
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HUG aims to improve the environment and quality of life for the people & our community in Ham and Petersham. We encourage & bring together projects that are working for a sustainable future through building our community & empowering people as well as caring for wildlife, nature & our environment.
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You don’t need to face arthritis alone. Our advisors aim to bring all of the information and advice about arthritis into one place to provide tailored support for you.