group
Paid
A weekly meeting for anyone wanting to practice mindfulness in a group setting. Whether new to mindfulness or experienced, all are welcome.
What is this service?
Online Ki Gong Academy
Peter Parker has set up a new online Academy for Ki Gong for all ages, offering online Ki Gong classes, group coaching calls, online courses and much more!
Membership is not free, but Peter is kindly offering a 50% discount to Kingston residents who find him through Connected Kingston. (Please type in 50%offkingston into the coupon code box for your discount.)
To find our more, click here.
See Peter online by clicking here: Brighter Living on YouTube
These exercise classes are based on Ilchi Lee’s UN recognised Brain Education System, a holistic programme with a powerful 5 step approach to health and well being. Studies indicate that 80% of chronic disease is caused by stress.
These classes are designed to address the stressful way we live, and how we can alleviate this trend.
If you would like to donate to Brighter Living, click here.
Good to know
- Cost: £8 or £5 concession
- Wait time: One week
- What to bring: Please bring a yoga mat to the Hook Centre. One can be provided or you can use a chair if necessary.
What people say
This is a fantastic class. This has really helped me with my anxiety and stress
