group
Paid
A weekly meeting for anyone wanting to practice mindfulness in a group setting. Whether new to mindfulness or experienced, all are welcome.
Who is this for?
Age Group
- Over 18
What is this service?
5 steps towards an awakened brain
Kookhak Ki Gong is part of Ilchi Lee’s Brain Education System. This is a holistic programme with a powerful five step approach.
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Sensitising - Awaken body-brain senses.
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Versatilising - Make the brain more flexible.
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Refreshing - Free the brain from negative emotions.
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Integrating - Unleash potential.
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Mastering - Create your life the way you want it
Our open classes are at the Graham Spicer Institute in New Malden every Sunday morning and Wednesday evening.
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Sundays - 10:50am to 12:15pm
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Wednesdays - 7:50pm to 9pm
Please book before attending a class! Thank you.
Good to know
- Cost: £10 per session or £5 concession
- Wait time: One week
- What to bring: Please bring a yoga mat to the Hook Centre. One can be provided or you can use a chair if necessary.
What people say
This is a fantastic class. This has really helped me with my anxiety and stress.
