Practical Ideas for Happier Living (Wellbeing)

Whatever our situation, there are practical things we can do to be happier and to cope better when things go wrong. This informal and friendly course gives practical ideas and tips, based on the latest proven scientific research to increase resilience, improve wellbeing and manage stress and anxiety levels better.

Details of upcoming courses are on the booking link below.

To book your place, please follow the link: https://bit.ly/KAE-PIFHL2425

To receive email updates from us, with regards to the online courses we are currently offering, email us on adult.education@kingston.gov.uk, typing 'Please add me to your Distribution List' in the subject box and we will add you to our mailing list.

We all want to be happy and we want our loved ones to be happy too. But modern life often leaves us feeling anxious and exhausted, due to family challenges, work pressures or worries about the future.

Whatever our situation, the good news is that there are practical things we can do to be happier and to cope better when things go wrong.

The sessions are free, open to anyone and will be friendly and informal. A well-being questionnaire needs to be completed to ensure the course will be suitable for you.