service
Free
Our free services help people to make small changes to help improve their health and wellbeing. Our expert support can give you the extra help to succeed one step at a time.
Who is this for?
Age Group
- 0-25 years
- 12 - 17 years
Disability
- Anxiety disorders and stress
- Mental health
What is this service?
Good Thinking supports people living in Kingston, and across London, to look after their mental health and wellbeing in a way that works for them.
Since its launch in 2017, more than half a million people have used our digital service to tackle anxiety, stress, low mood, sleep problems and other concerns. Good Thinking is free for Londoners thanks to the support of the Mayor of London, London Councils, Directors of Public Health and Public Health England. It is delivered by Healthy London Partnership.
Available 24/7 on any device and completely anonymous, Good Thinking provides a range of resources to help Londoners improve their mental wellbeing, including free NHS-approved apps, articles, blogs, podcasts, self-assessments, videos and workbooks. All the apps we recommend are independently assessed and our clinically-validated self-assessment tool is powered by DoctorLink.
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Good to know
- Cost: Free
