The Healthy Lifestyles service offers practical support to help you take the first step towards better health.
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Our friendly advisors are trained to have supportive, non-judgemental conversations and can help you find and sign up to the right local services for you. They’ll talk you through your options and make it easier to get started.
You can access a range of proven, high quality support, including face-to-face classes, one-to-one services, and online tools. Most of these services are completely free.
We can help you to take the first step to:
stop smoking
get more active
improve joint and bone health
reach a healthy weight
find resources that can help support your mental wellbeing
To get started, please complete the Healthy Lifestyles form. If you're having trouble with the form, or would like more information about the services listed above, you can give the team a call on 0208 547 6815.
Other Kingston Public Health offers also include:
Kingston Wellbeing Service (adult drug and alcohol treatment and recovery)
As someone who rarely if ever exercised, I now look forward to it. 'Get Active' Programme motivated my weight loss and fitness
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We offer free drama workshops and recovery support to those affected by addiction, and give people affected by addiction a voice - enabling them to reach and recognise their potential, find an identity and build life skills and confidence in order to support recovery.
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Start a 4-week programme that puts practical support, encouragement, milestones and tailored advice in the palm of your hand.
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At Young Minds we want to make sure that all young people get the mental health support they need, when they need it.
