service
Free
Start a 4-week programme that puts practical support, encouragement, milestones and tailored advice in the palm of your hand.
What is this service?
Our friendly advisors can help you find and sign up to the right local services for you. They’ll talk you through your options and make it easier to get started.
You can access a range of proven, high quality support, including face-to-face classes, one-to-one services, and online tools. Most of these services are completely free.
We can help you to take the first step to:
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stop smoking
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get more active
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improve joint and bone health
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reach a healthy weight
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find resources that can help support your mental wellbeing
To get started, please complete the Healthy Lifestyles form. If you're having trouble with the form, or would like more information about the services listed above, you can give the team a call on 0208 547 6815.
Other Kingston Public Health offers also include:
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Kingston Wellbeing Service (adult drug and alcohol treatment and recovery)
Good to know
- Cost: Free
What people say
As someone who rarely if ever exercised, I now look forward to it. 'Get Active' Programme motivated my weight loss and fitness
