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Berrylands Pilates’ classes are designed for all levels and abilities to improve muscular strength, flexibility and posture to keep you fit, healthy, and most importantly moving without pain.
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Kingston Nuffield Health is offering a free 6 month Joint Pain Programme aimed at supporting you to manage your chronic pain.
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This 6 month programme will provide you with the tools to manage your pain, allowing you to become more independent in day to day life.
You will have access to:
Joint pain health checks - You will receive a health check at the beginning, middle and end of the programme.
Two weekly group sessions - In the first 12 weeks you will have access to two weekly group sessions. This is split into a 15–20 minute educational workshop providing you with information around mental wellbeing, managing your diet and sleeping better. The second session is based on 40–45 minutes of different exercises each week. The exercise sessions include a range of activities such as yoga, strength training and much more.
Free gym access - the last 12 weeks of the programme entitles you to free gym access at your chosen Nuffield Health gym. You will be guided by your Rehabilitation Specialist, allowing you to maintain your progress.
Submit an application now to join the programme.
Nuffield Health Kingston Fitness & Wellbeing Gym
Richmond Road
Kingston upon Thames
KT2 5EN
Open in Google MapsGet directions on Google MapsEvery Monday 06:3022:00
Every Tuesday 06:3022:00
Every Wednesday 06:3022:00
Every Thursday 06:3022:00
Every Friday 06:3022:00
Every Saturday 08:0020:00
Every Sunday 08:0020:00
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Berrylands Pilates’ classes are designed for all levels and abilities to improve muscular strength, flexibility and posture to keep you fit, healthy, and most importantly moving without pain.
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Our new Forever Active programme is for over 65’s, however we will be welcoming over 50’s, to improve their mobility, fitness and general wellbeing – physical and mental!
activity
Local exercise class for older adults who want to stay active for life. If you enjoy music and want to add a smile to your exercise, this is for you!