service
Paid
Berrylands Pilates’ classes are designed for all levels and abilities to improve muscular strength, flexibility and posture to keep you fit, healthy, and most importantly moving without pain.
What is this service?
This 6 month programme will provide you with the tools to manage your pain, allowing you to become more independent in day to day life.
You will have access to:
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Joint pain health checks - You will receive a health check at the beginning, middle and end of the programme.
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Two weekly group sessions - In the first 12 weeks you will have access to two weekly group sessions. This is split into a 15–20 minute educational workshop providing you with information around mental wellbeing, managing your diet and sleeping better. The second session is based on 40–45 minutes of different exercises each week. The exercise sessions include a range of activities such as yoga, strength training and much more.
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Free gym access - the last 12 weeks of the programme entitles you to free gym access at your chosen Nuffield Health gym. You will be guided by your Rehabilitation Specialist, allowing you to maintain your progress.
Submit an application now to join the programme.
Good to know
- Cost: Free
- Additional information: You do not have to be a Nuffield Health gym member to join the programme.
