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Nuffield Health - Joint Pain Programme

Kingston Nuffield Health is offering a free 6 month Joint Pain Programme aimed at supporting you to manage your chronic pain.

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What is this service?

This 6 month programme will provide you with the tools to manage your pain, allowing you to become more independent in day to day life.

You will have access to:

  • Joint pain health checks - You will receive a health check at the beginning, middle and end of the programme.

  • Two weekly group sessions - In the first 12 weeks you will have access to two weekly group sessions. This is split into a 15–20 minute educational workshop providing you with information around mental wellbeing, managing your diet and sleeping better. The second session is based on 40–45 minutes of different exercises each week. The exercise sessions include a range of activities such as yoga, strength training and much more.

  • Free gym access - the last 12 weeks of the programme entitles you to free gym access at your chosen Nuffield Health gym. You will be guided by your Rehabilitation Specialist, allowing you to maintain your progress.

Submit an application now to join the programme.

Good to know

Location

Nuffield Health Kingston Fitness & Wellbeing Gym

Location

Nuffield Health Kingston Fitness & Wellbeing Gym
Richmond Road

Kingston upon Thames

KT2 5EN

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Date and time

Every Monday 06:3022:00

Every Tuesday 06:3022:00

Every Wednesday 06:3022:00

Every Thursday 06:3022:00

Every Friday 06:3022:00

Every Saturday 08:0020:00

Every Sunday 08:0020:00

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