service
Paid
Chessington Sports Centre is a community gym. It also offers classes and activities for both adults and children.
What is this activity?
Hall-based, or online. Pay here via Bookwhen, or with cash in the hall. It's pay as you go, £8 per class.
Monday 11.30 - 12.30, Manor Park Hall, New Malden
Tuesday 11am. Christchurch and St Philips church, Worcester Park.
Wednesday 11-12MD, online Zoom class
Please visit www.movesfitness.com/helen-williams
Local exercise class for active older adults. It's fun and friendly, and will improve strength, balance, core stability and co-ordination. The music is a mixture of current and past hits, and is regularly changed for variety.
Good to know
- Cost: First class free £7 online Zoom £8 hall-based per class, pay as you go.
- Additional information: Also online class via Zoom. www.bookwhen.com/movesfitness-helen
- Getting here: The hall is sited within Manor Park. Plenty of free parking. Wesley Hall (Christchurch with St Philip church) has free parking.
- Meeting up: Call me for more info, or come a little early to chat to Helen and discuss any health issues that might be affected by exercise.
- What to wear: Wear clothes to move in, and supportive shoes such as trainers.
- Parking: Free parking outside the hall.
- What to bring: We use hand weights, so bring these if you have them. Also resistance balls and bands which can be purchased from Helen. Bring water too.
What people say
Fun exercise-to-music class, with no floor work and a friendly feel. Moves Fitness improved my balance, co-ordination and strength. Smiles all round!
