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Moves Fitness GOLD (Senior Class)

Local exercise class for older adults who want to stay active for life. If you enjoy music and want to add a smile to your exercise, this is for you!

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What is this activity?

Hall-based, or online. Pay here via Bookwhen, or with cash in the hall. It's pay as you go, £8 per class.

Monday 11.30 - 12.30, Manor Park Hall, New Malden

Tuesday 11am. Christchurch and St Philips church, Worcester Park.

Wednesday 11-12MD, online Zoom class

Please visit www.movesfitness.com/helen-williams

Local exercise class for active older adults. It's fun and friendly, and will improve strength, balance, core stability and co-ordination. The music is a mixture of current and past hits, and is regularly changed for variety.

Good to know

What people say

Fun exercise-to-music class, with no floor work and a friendly feel. Moves Fitness improved my balance, co-ordination and strength. Smiles all round!

Locations

    Manor Park HallChristchurch with St Philips church,

Manor Park Hall

Location

Manor Park Hall
Malden Road

New Malden

London

KT3 6AU

Open in Google MapsGet directions on Google Maps

Date and time

Every Monday 11:3012:30

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