Forever Active classes

What is Forever Active?

** All Forever Active CLASSES are FREE during MAY!**

The Forever Active programme has been developed in partnership with Kingston Council. It is part of a wider Move Well, Live Well range of local activities to help you stay active. These gentle exercise classes welcome people aged over 50, and people aged over 65 in particular. Forever Active is designed to improve mobility, strength, balance, flexibility, fitness and general wellbeing.  The first class is free, and you can drop-in to attend and book the class in which you are interested, or call first for more information.

The Forever Active programme is offered across two leisure centres in Kingston:

• Malden Centre

• Tolworth Recreation Centre

At each centre, there is a choice of classes throughout the week. These include chair-based exercise, Easy Aquafit swimming, 'Steady & Strong' everyday strength and stretching, Yoga, Zumba dance and a 'Mind & Body' session to help reduce stress whilst helping your balance and flexibility and posture. 

Benefits of Forever Active

• Building up your flexibility, strength and balance, in a safe, friendly, fun environment

• Helps you feel better in your mind as well as in your body

• It's a chance to meet new people with similar interests and physical activity levels

• It can help you get back into exercise if you've not been able to be as active recently. Or you can try something new, even if you have never been to a group fitness session before.

Class timetable

Please see the timetable below and come into the leisure centre to book your first FREE session. You can also check on the website. 

Monday 

• Forever Active Steady and Strong: 1.00 - 2.00pm at Tolworth Recreation Centre  

Tuesday

• Forever Active Chair (seated) Exercise: 2.00 - 3.00pm at Malden Centre  

Wednesday 

• Forever Active Yoga: 11.50am - 12.50pm at Malden Centre 

Thursday

• Steady and Strong: 12.10 - 12:55pm Malden Centre

Friday

• Forever Active Mind and Body: 11.10am - 12.10pm at Tolworth Recreation Centre  

• Forever Active Easy Aquafit: 2:00 - 3.00pm at Malden Centre

Saturday 

• Forever Active Zumba: 11.00am - 12.00pm at Malden Centre