Forever Active classes

What is Forever Active?

We are excited to launch our new Forever Active programme in partnership with Kingston Council, and their Move Well, Stay Well project. This programme is for over 65’s, however we will be welcoming over 50’s, to improve their mobility, fitness and general wellbeing. 

The Forever Active programme will take place across three centres in Kingston, including:

• Malden Centre,

• Tolworth Recreation Centre and

• Weir Archer Athletics and Fitness centre (Kingsmeadow). 

At each centre, we have introduced new group sessions that range from studio classes to outdoor sports activities. There is something for everyone. 

Benefits of Forever Active

• Encourages physical activity in a safe, friendly environment

• Improves mental health of those participating

• Opportunity to make new friends with similar interests

• A chance to try something new or revisit an old passion.

Class timetable

Please see the timetable below, however some classes may change. Please view the timetable of the site you would like to attend to book online. 

**Monday **

• Forever Active Group training: 11.00am - 11.30am at Tolworth Recreation Centre 

• Forever Active Steady and Strong: 1.00pm - 2.00pm at Tolworth Recreation Centre  

• Forever Active Walking Football: 1.30pm - 2.00pm at Weir Archer Athletics and fitness centre 

Tuesday

• Forever Active Seated Exercise: 2.00pm - 3.00pm at Malden Centre  

**Wednesday **

• Forever Active Yoga: 11.50am - 12.50pm at Malden Centre 

**Thursday **

• Forever Active Group training: 11.00am - 11.30am at Tolworth Recreation Centre  

Friday

• Forever Active Stretch and Define: 11.00am - 12.00pm at Tolworth Recreation Centre  

• Forever Active Athletics: 12.30pm - 1.30pm at Weir Archer Athletics and fitness centre 

**Saturday **

• Forever Active Zumba: 11.00am - 12.00pm at Malden Centre