Forever Active classes

What is Forever Active?

** FREE CLASSES during MAY!**

The Forever Active programme has been developed in partnership with Kingston Council. It is part of a wider Move Well, Live Well range of local activities to help you stay active. These gentle exercise classes welcome people aged over 50, and people aged over 65 in particular. Forever Active is designed to improve mobility, strength, balance, flexibility, fitness and general wellbeing.  The first class is free, and you can drop-in to attend and book the class in which you are interested, or call first for more information.

The Forever Active programme is offered across two leisure centres in Kingston:

• Malden Centre

• Tolworth Recreation Centre

At each centre, there is a choice of classes throughout the week. These include chair-based exercise, Easy Aquafit swimming, 'Steady & Strong' everyday strength and stretching, Yoga, Zumba dance and a 'Mind & Body' session to help reduce stress whilst helping your balance and flexibility and posture. 

Benefits of Forever Active

• Encourages physical activity including flexibility, strength and balance, in a safe, friendly environment

• Improves mental health of those participating

• Opportunity to meet new people with similar interests

• A chance to revisit an old passion, or try something new, even if you have never been to a gym or fitness session before.

Class timetable

Please see the timetable below, however some classes may change. Please view the timetable of the site you would like to attend to book online. 

Monday 

• Forever Active Steady and Strong: 1.00pm - 2.00pm at Tolworth Recreation Centre  

Tuesday

• Forever Active Chair (seated) Exercise: 2.00pm - 3.00pm at Malden Centre  

Wednesday 

• Forever Active Yoga: 11.50am - 12.50pm at Malden Centre 

Thursday

• Steady and Strong: 12.10 - 12:55am Malden Centre

Friday

• Forever Active Mind and Body: 11.10am - 12.10pm at Tolworth Recreation Centre  

• Forever Active Easy Aquafit: 2:30 - 3.30pm at Malden Centre

Saturday 

• Forever Active Zumba: 11.00am - 12.00pm at Malden Centre