What is this service?
XenZone is an online mental health service for children, young people and adults. It offers free online counselling and resources to support young people with their emotional wellbeing.
On the website, users can:
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Chat to our friendly counsellors
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Read articles written by young people
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Get support from the Kooth community
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Write in a daily journal
Chat opening hours
Monday – Friday 12pm – 10pm
Saturday – Sunday 6pm – 10pm
Additional content and support
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Self Care Matters!
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Kooth's Self Care Alphabet
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How To: Cope with Change
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Benefits of Gardening You May Not Know
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The Basics of Yoga
Good to know
- Cost: Free
What people say
It means a lot to know Kooth is there even if others can't be
