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Kooth Online Support for Young People

Free, safe and anonymous online support for young people.

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What is this service?

XenZone is a provider of online mental health services for children, young people and adults. Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.

Simply head to the website and you can:

  • Chat to our friendly counsellors

  • Read articles written by young people

  • Get support from the Kooth community

  • Write in a daily journal

Chat opening hours

Monday – Friday 12pm – 10pm

Saturday – Sunday 6pm – 10pm

Additional content and support

  • Self Care Matters!

  • Kooth's Self Care Alphabet

  • How To: Cope with Change

  • Benefits of Gardening You May Not Know

  • The Basics of Yoga

Good to know

What people say

It means a lot to know Kooth is there even if others can't be

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