Healthy Communities - Gentle Exercise, Strength and Balance

Places Leisure’s Healthy Communities programme offers a range of gentle, low-impact activities to help adults improve their strength, balance, flexibility, mobility and confidence.

Sessions include:

• seated exercise

• strength and balance classes

• gentle movement

• Pilates and

• water-based exercise

Activities are suitable for people with different levels of fitness, including those who are returning to exercise, managing a health condition or looking for a more supported way to stay active.

Classes are delivered at:

• the Malden Centre and

• Tolworth Recreation Centre

Days, times and availability may change, so please contact Places Leisure or check the latest timetable before attending.