service
Free
The Better Bones service offers a free 10-12 week local exercise and/or educational programme on how to improve your joint and bone health.
What is this activity?
Relax, stretch and rejuvenate!
Regular weekly classes available in Surbiton and Tolworth - all ages welcome.
Benefits of chair yoga:
-
Strengthens and tones muscles
-
Increases flexibility
-
Reduces stress
-
Improves mental clarity
-
Lifts mood
-
Builds confidence and strength
-
Helps to relieve anxiety and depression
Join our Chair Yoga classes every Friday 12.30pm - 1.15pm at Sunray Community Centre. 50% off your introductory class.
Good to know
- Cost: Paid
- Wait time: One week
