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The Better Bones service offers a free 10-12 week local exercise and/or educational programme on how to improve your joint and bone health.
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Chair Yoga is a weekly gentle yoga class for less mobile adults or those working with injuries.
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Held at the Sunray Community Centre in Tolworth
Every Friday from 12.30pm - 1.15pm
£8 for first trial session
£11 per session there after or £36 for a block of 4 sessions
service
The Better Bones service offers a free 10-12 week local exercise and/or educational programme on how to improve your joint and bone health.
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We support people with heart disease and people who have been told that they are at a high risk of developing cardiovascular disease
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Our new Forever Active programme is for over 65’s, however we will be welcoming over 50’s, to improve their mobility, fitness and general wellbeing – physical and mental!