service
Free
The Better Bones service offers a free 10-12 week local exercise and/or educational programme on how to improve your joint and bone health.
Chair Yoga is a weekly gentle yoga class for less mobile adults or those working with injuries.
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Held at the Sunray Community Centre in Tolworth
Every Friday from 12.30pm - 1.15pm
£8 for first trial session
£11 per session there after or £36 for a block of 4 sessions
service
The Better Bones service offers a free 10-12 week local exercise and/or educational programme on how to improve your joint and bone health.
service
We support people with heart disease and people who have been told that they are at a high risk of developing cardiovascular disease
service
Our new Forever Active programme is for over 65’s, however we will be welcoming over 50’s, to improve their mobility, fitness and general wellbeing – physical and mental!