service
Paid
Welcoming, friendly and inclusive, you’ll find a modern gym, a wide range of group exercise classes to try and the guidance and support you need to achieve your personal fitness goals.
What is this activity?
Specific chair-based exercise class at the Malden Centre, perfect for those looking to improve their strength and posture.
A low intensity workout, including the use of exercise bands which are ideal for those looking to build their fitness or return to exercise following an operation or illness.
Each session is £4.20.
The following classes are currently running:
Chair-Based Exercise | The Malden Centre | Tuesdays | 2.00pm | to book visit 👉 https://fal.cn/3qe02 (all welcome)
Two other classes across Tolworth Recreation and the Malden Centre that can be tailored with chair-based exercises as required.
Forever Active (Diabetes Classes) | The Malden Centre | Tuesdays | 1.00pm | to book 👉 Visit the Get Active Referral page. (This Class is for those with Diabetes or at risk of Diabetes).
Fit 4 Life | Tolworth Recreation Centre | Thursdays | 12.00pm | to book 👉 Visit the Get Active Referral page
Good to know
- Cost: £4.20 per session Further cost information
