service
Free
Shout 85258 is free, confidential, 24/7 text support for anyone who is struggling to cope.
Who is this for?
Disability
- Mental health
What is this service?
Our helpline and webchat services are for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.
Call the CALM helpline
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0800 58 58 58
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Open 5pm – midnight
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365 days a year
If you need immediate help, please call emergency services on 999 or The Samaritans on 116 123
We’re supporting more people than ever. This might mean there is a delay when getting in touch with us, but please rest assured we’re here and ready to talk.
Find help on specific issues
There are additional organisations around the UK that can also help you with specific issues.
Good to know
- Cost: Free
What people say
There’s no shame in feeling down. There is a place and there are people you can turn to when you feel like there isn’t.
