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We offer free psychological therapies for common mental health difficulties such as anxiety and depression. After an initial assessment, you will be paired with one of our therapists who will provide 6 weeks of free sessions to you.
Things can get tough, but we can help you get your life back. Being silent isn’t being strong.
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Our helpline and webchat services are for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.
Call the CALM helpline
0800 58 58 58
Open 5pm – midnight
365 days a year
If you need immediate help, please call emergency services on 999 or The Samaritans on 116 123
We’re supporting more people than ever. This might mean there is a delay when getting in touch with us, but please rest assured we’re here and ready to talk.
Find help on specific issues
There are additional organisations around the UK that can also help you with specific issues.
There’s no shame in feeling down. There is a place and there are people you can turn to when you feel like there isn’t.
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We offer free psychological therapies for common mental health difficulties such as anxiety and depression. After an initial assessment, you will be paired with one of our therapists who will provide 6 weeks of free sessions to you.
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Shout 85258 is free, confidential, 24/7 text support for anyone who is struggling to cope.
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SLOW offers virtual and in-person peer support groups for bereaved parents and siblings when a child has died in the family.