The Active Breathing Course (ABC) is a free six-week programme designed to offer therapeutic support for those affected by cancer. Through breathing and vocal exercises, ABC improves controlled breathing and lung function while providing techniques to help manage anxiety.
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Each session will be of particular support to those who have been left with ongoing symptoms of:
Breathlessness.
Fatigue.
Anxiety.
Disordered breathing.
Learn valuable breathing and singing techniques to help you manage symptoms as well as receiving support from course tutors and fellow course attendees.
Breathing exercises and singing are widely accepted as a way to improve breathing, help restore lung function and capacity as well as regain muscle support.
Courses are held online and in-person in Southwest London and Surrey.
To join us in helping to provide this course to as many people as possible, please visit https://www.gofundme.com/f/activebreathingcourse.
If you would like to volunteer to become a course tutor, please complete the following Google form: https://docs.google.com/forms/d/e/1FAIpQLSeP--rPisGlcuVx5TW_gO7h74SYqJEJGwEOONXKISZiuHpIrA/viewform
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The Active Breathing Course (ABC) is a free six-week course devised specifically to help people recover from the impact of Covid and other respiratory illnesses using breathing and singing exercises. It is both fun and creative, and has the full backing of GPs, and Kingston & Richmond Councils.
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A weekly meeting for anyone wanting to practice mindfulness in a group setting. Whether new to mindfulness or experienced, all are welcome.
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We support people with heart disease and people who have been told that they are at a high risk of developing cardiovascular disease
