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Bite-sized, easy to understand and easy to watch videos to help you understand and cope with diabetes.
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Slimming World by referral offers a generous, free 12 week ‘no-hunger’ eating and weight loss plan for eligible individuals.
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Slimming World help put you in control of what you eat to help you lose weight. You don’t need to worry about weighing all your food, counting points or monitoring every mouthful. Slimming world can also support you during pregnancy and breastfeeding.
Kingston Public Health have teamed up with local groups to offer Slimming World by referral. You can get 12 weeks free at a Slimming World class of you choice. In order to qualify for this programme, you need to:
Be 16 years old or over
Live, work, study or be registered with a GP in the Borough of Kingston, and
Have a Body Mass Index (BMI) equal or above 28; or
Have a BMI equal or above 25 with a weight related comorbidity; or
Have a BMI equal or above 23 and from a Black African, African-Caribbean, South Asian or Chinese ethnic group
Be ready to change!
If you have or have had self-funded membership at a commercial weight management programme in the last 6 months, you will not be eligible for a free 12 weeks voucher.
You can find out your own BMI with the NHS calculator. You will need to know your height and weight before getting started.
Get in touch with us using the number or email on the right, or complete our sign up form to get started.
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Bite-sized, easy to understand and easy to watch videos to help you understand and cope with diabetes.
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Are you looking for support to help manage your weight? Kingston has a range of free programmes that can help you.
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We support people with heart disease and people who have been told that they are at a high risk of developing cardiovascular disease