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Silverfit

Silverfit's mission is to promote happier, healthier ageing through affordable physical activity and at the same time combat social isolation. Silverfit aims to improve older people's quality of life and also to save the NHS and social care providers money.

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What is this club?

Please note - currently all Kingston sessions need to be booked online in advance and cost £3 the week before - please visit https://www.silverfit.org.uk/kingston/

Using Silverfit's ‘sandwich’ formula of socialising - an activity, and more socialising after – our sessions encourage the building of friendships alongside keeping active!

Whether you have never exercised before or are a seasoned pro, come and join our sessions.

Tuesdays

Yoga At Canbury Pavilion 

  • Instructor: Tanya Greig of Worcester Park Yoga 

  • 1pm registration, 1.15pm - 2pm class 

  • Venue: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX 

Nordic Walking (Starting From Canbury Pavilion) 

  • Instructor: Rosie Cooke of North Star Nordic Walking 

  • 12.45pm registration, 1pm - 2pm class 

  • Venue: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX 

  • Equipment provided 

Thursdays 

Indoor Rowing 

  • Instructor: Su Hodgson of Fluid Fitness  

  • 11.00 am - 11.45am 

  • Venue: Kingston Rowing Club, The Boat House, Lower Ham Rd, Kingston upon Thames, KT2 5AU. 

Fridays

Bollywood Fusion Dance  

  • Bollywood Fusion is fitness through a blend of Bollywood and other dance styles to suit all levels. 

  • Instructor: Georgia Cornwell of Bollywood Magic

  • 11.15am registration, 11.30am - 12.15pm class  

  • Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ 

Tai Chi 

  • Instructor: Michael Burke  

  • Intermediate: 12.30pm registration, 12.45pm - 1.30pm class  

  • Beginners: 1.30 registration, 1.45pm - 2.30pm class  

  • Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ 

  • Refreshments available at the snack bar on the ground floor. 

Sessions currently have a small fee of £3.

Good to know

What people say

The whole thing is so sociable and so many lovely people and friends I’ve met. I actually don’t know what I’d do without it now.

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