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Silverfit

We offer sessions for older people to stay active and social.

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Who is this for?

Age Group

  • Over 60

What is this club?

What we offer:

Tuesdays

Yoga at 13:15-14:00

Nordic Walking at 13:00-14:00

Thursdays 

  • Indoor Rowing at 11:00-11:45

Fridays

  • Bollywood Fusion Dance at 11:30- 12:15  

  • Tai Chi  at 13:45-14:30 (Beginner level) and 12:45- 13:30 (Intermediate level)

Sessions are open to all abilities.

Refreshments available at the snack bar on the ground floor. 

For more information about sessions and to book a session, visit our website.

Good to know

What people say

The whole thing is so sociable and so many lovely people and friends I’ve met. I actually don’t know what I’d do without it now.

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