club
This is a place for people with a learning disability to meet friends and make new ones. Different activities are offered each week by Fulham Foundation coaches and there is always time to chill out with friends and have a coffee.
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Silverfit's mission is to promote happier, healthier ageing through affordable physical activity and at the same time combat social isolation. Silverfit aims to improve older people's quality of life and also to save the NHS and social care providers money.
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Please note - currently all Kingston sessions need to be booked online in advance and cost £3 the week before - please visit https://www.silverfit.org.uk/kingston/
Using Silverfit's ‘sandwich’ formula of socialising - an activity, and more socialising after – our sessions encourage the building of friendships alongside keeping active!
Whether you have never exercised before or are a seasoned pro, come and join our sessions.
Tuesdays
Yoga At Canbury Pavilion
Instructor: Tanya Greig of Worcester Park Yoga
1pm registration, 1.15pm - 2pm class
Venue: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX
Nordic Walking (Starting From Canbury Pavilion)
Instructor: Rosie Cooke of North Star Nordic Walking
12.45pm registration, 1pm - 2pm class
Venue: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX
Equipment provided
Thursdays
Indoor Rowing
Instructor: Su Hodgson of Fluid Fitness
11.00 am - 11.45am
Venue: Kingston Rowing Club, The Boat House, Lower Ham Rd, Kingston upon Thames, KT2 5AU.
Fridays
Bollywood Fusion Dance
Bollywood Fusion is fitness through a blend of Bollywood and other dance styles to suit all levels.
Instructor: Georgia Cornwell of Bollywood Magic
11.15am registration, 11.30am - 12.15pm class
Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ
Tai Chi
Instructor: Michael Burke
Intermediate: 12.30pm registration, 12.45pm - 1.30pm class
Beginners: 1.30 registration, 1.45pm - 2.30pm class
Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ
Refreshments available at the snack bar on the ground floor.
Sessions currently have a small fee of £3.
The whole thing is so sociable and so many lovely people and friends I’ve met. I actually don’t know what I’d do without it now.
club
This is a place for people with a learning disability to meet friends and make new ones. Different activities are offered each week by Fulham Foundation coaches and there is always time to chill out with friends and have a coffee.
activity
Phil & Brenda lead Tolworth World of Dance. Join us in learning traditional dances set to ethnic music from around the world in a relaxed and friendly atmosphere. Along the way, you will have fun, meet new people, be challenged, and get exercise without even realizing it. No partner required.
service
Hestia community hub's primary purpose to tackle isolation by bringing people together by engaging them through a range of activities. From our chill out zone to robotic sessions you are sure to find something that will interest you.