Silverfit

Please note - currently all Kingston sessions need to be booked online in advance and cost £3 the week before - please visit https://www.silverfit.org.uk/kingston/

Using Silverfit's ‘sandwich’ formula of socialising - an activity, and more socialising after – our sessions encourage the building of friendships alongside keeping active!

Whether you have never exercised before or are a seasoned pro, come and join our sessions.

Tuesdays

Yoga At Canbury Pavilion 

• Instructor: Tanya Greig of Worcester Park Yoga 

• 1pm registration, 1.15pm - 2pm class 

• Venue: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX 

Nordic Walking (Starting From Canbury Pavilion) 

• Instructor: Rosie Cooke of North Star Nordic Walking 

• 12.45pm registration, 1pm - 2pm class 

• Venue: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX 

• Equipment provided 

Thursdays 

Indoor Rowing 

• Instructor: Su Hodgson of Fluid Fitness  

• 11.00 am - 11.45am 

• Venue: Kingston Rowing Club, The Boat House, Lower Ham Rd, Kingston upon Thames, KT2 5AU. 

Fridays

Bollywood Fusion Dance  

• Bollywood Fusion is fitness through a blend of Bollywood and other dance styles to suit all levels. 

• Instructor: Georgia Cornwell of Bollywood Magic

• 11.15am registration, 11.30am - 12.15pm class  

• Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ 

Tai Chi 

• Instructor: Michael Burke  

• Intermediate: 12.30pm registration, 12.45pm - 1.30pm class  

• Beginners: 1.30 registration, 1.45pm - 2.30pm class  

• Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ 

• Refreshments available at the snack bar on the ground floor. 

Sessions currently have a small fee of £3.