service
Free
Fastminds offers an informal supportive environment where members can feel safe sharing their experiences of living with ADHD (diagnosed and undiagnosed) and co-occurring conditions.
What is this service?
Learn the importance of a healthy balanced diet and how this benefits the body and mind. Understand about weight management for all sizes and how nutrition can benefit digestive health.
Week 1 - Introduction to the principles and practice of healthy eating and understanding food labelling
Week 2 - Mindful eating, principles and practice
Week 3 - Healthy diet for all sizes
Week 4 - Plant-based diets – health and environmental benefits
Week 5 - Eating for disease prevention and gut health
Starts: 22/02/20201 Ends: 22/03/2021 Times: 10.00-12.00 Duration: 5 Weeks Fee £80 Course code COO1201P
Or Starts: 22/02/20201 Ends: 22/03/2021 Times: 19.00-21.00 Duration: 5 Weeks Fee £80 Course code - COO1202P
Good to know
- Cost: £80 Concessions available for those on income based benefits.
- Additional information: This is an online course so you will need access to a computer, laptop or tablet and an internet connection.
- Signing up: Please complete the online form to start the enrolment process: [https://bit.ly/KAE-SSL](https://bit.ly/KAE-SSL) For information contact: [email protected]
