The introductory course which covers the principles of healthy eating focusing on food groups, key nutrients and the practical ways to incorporate these into the diet. There is a 30% concession for those on income based benefits or 10% off fees if you and a friend enrol by 15th Feb.
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Learn the importance of a healthy balanced diet and how this benefits the body and mind. Understand about weight management for all sizes and how nutrition can benefit digestive health.
Week 1 - Introduction to the principles and practice of healthy eating and understanding food labelling
Week 2 - Mindful eating, principles and practice
Week 3 - Healthy diet for all sizes
Week 4 - Plant-based diets – health and environmental benefits
Week 5 - Eating for disease prevention and gut health
Starts: 22/02/20201 Ends: 22/03/2021 Times: 10.00-12.00 Duration: 5 Weeks Fee £80 Course code COO1201P
Or Starts: 22/02/20201 Ends: 22/03/2021 Times: 19.00-21.00 Duration: 5 Weeks Fee £80 Course code - COO1202P
This is an online course so you will need access to a computer, laptop or tablet and an internet connection.
Please complete the online form to start the enrolment process: https://bit.ly/KAE-SSL
For information contact: [email protected]
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