The introductory course which covers the principles of healthy eating focusing on food groups, key nutrients and the practical ways to incorporate these into the diet. There is a 30% concession for those on income based benefits or 10% off fees if you and a friend enrol by 15th Feb.
Page last updated
Learn the importance of a healthy balanced diet and how this benefits the body and mind. Understand about weight management for all sizes and how nutrition can benefit digestive health.
Week 1 - Introduction to the principles and practice of healthy eating and understanding food labelling
Week 2 - Mindful eating, principles and practice
Week 3 - Healthy diet for all sizes
Week 4 - Plant-based diets – health and environmental benefits
Week 5 - Eating for disease prevention and gut health
Starts: 22/02/20201 Ends: 22/03/2021 Times: 10.00-12.00 Duration: 5 Weeks Fee £80 Course code COO1201P
Or Starts: 22/02/20201 Ends: 22/03/2021 Times: 19.00-21.00 Duration: 5 Weeks Fee £80 Course code - COO1202P
service
Fastminds offers an informal supportive environment where members can feel safe sharing their experiences of living with ADHD (diagnosed and undiagnosed) and co-occurring conditions, and learn from others about ways to help them live well as a Neurodivergent (ND) person.
service
Find out more about how we can help you access the support you need to live well.
service
Join any of our specialist Access courses and get to university in just one year.
