activity
Paid
Berrylands Boot Camp is an affordable, fun & sociable way to work out and boost your physical and mental wellbeing. You will break sweat, your heart will pump and you'll awaken those amazing feel good endorphins with real purpose!
What is this activity?
The 12 week Move through Menopause course is aimed at supporting women to learn about Menopause and share experiences with other women who are going through the same thing.
The first part of the session is information based with the opportunity to open up topics for group discussion and the second section is movement based that will guide you through the activities on offer at The Malden Centre.
Topics within this course include, but are not limited to:
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Symptom management
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Hormones and HRT
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Myth busting
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Menopause & Mental Health
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Menopause & Nutrition
As a result of partaking in the course, you will receive a complementary 12 week premium membership.
Starting on the 7th March, sessions will be every Thursday between 5.15pm – 6.45pm.
Sign up here: Move through Menopause
Good to know
- Cost: £99 for non-members or £49 for members
- What to bring: Wear comfortable clothing and trainers suitable for physical activity A water bottle or towel if needed
