Skip to content

Tell us what you think about our Connected Kingston website. Take our 2-minute survey to help us give you a better experience. Take the survey

Move through Menopause

Places Leisure is offering a 12 week course aimed at supporting you through Menopause.

  • Print
  • Page last updated

Image for Move through Menopause

What is this activity?

The 12 week Move through Menopause course is aimed at supporting women to learn about Menopause and share experiences with other women who are going through the same thing.

The first part of the session is information based with the opportunity to open up topics for group discussion and the second section is movement based that will guide you through the activities on offer at The Malden Centre.

Topics within this course include, but are not limited to:

  • Symptom management

  • Hormones and HRT

  • Myth busting

  • Menopause & Mental Health

  • Menopause & Nutrition

As a result of partaking in the course, you will receive a complementary 12 week premium membership.

Starting on the 7th March, sessions will be every Thursday between 5.15pm – 6.45pm.

Sign up here: Move through Menopause

Good to know

Location

The Malden Centre

Location

Malden Centre
Blagdon Road

Blagdon Rd

New Malden

KT3 4TA

Open in Google MapsGet directions on Google Maps

Other results you might be interested in

  • activity

    Paid

    Berrylands Boot Camp is an affordable, fun & sociable way to work out and boost your physical and mental wellbeing with like minded people in the wonderful outdoors come rain or shine! You will break sweat, your heart will pump and you'll awake those amazing feel good endorphins with real purpose!

    Berrylands Boot Camp

  • service

    Paid

    Berrylands Pilates’ classes are designed for all levels and abilities to improve muscular strength, flexibility and posture to keep you fit, healthy, and most importantly moving without pain.

    Logo for Berrylands Pilates

    Berrylands Pilates

  • service

    Free

    The Better Bones service offers a free 10-12 week local exercise and/or educational programme on how to improve your joint and bone health.

    Logo for Royal Borough of Kingston Council

    Royal Borough of Kingston Council