Mindful Meditation Music

A selection of music to help you relax.

What is this activity?

We have created instrumental music which you can access for free on YouTube.

Find time to relax and have a mindful moment.

Arthritis support & advice
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You don’t need to face arthritis alone. Our advisors aim to bring all of the information and advice about arthritis into one place to provide tailored support for you.
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Enjoy practising Dru Yoga with a group of like-minded people. Feel relaxed and energised.
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Ki Gong classes for stress, anxiety and depression at the Hook Centre in Chessington every Wednesday evening at 6.30pm. Any age but some ability is needed. This class is ideal to help you deal with the stressful world we live in. Come along and meet the friendly group that attends the classes.
Brighter Living