service
Free
Shine Bright UK supports good mental health and wellbeing by offering activities for all ages.
What is this group?
The ‘Good Energy Club’ is a physical exercise programme for anyone over the age of 18 living with a mental health condition in the Royal Borough of Kingston. The project encourages members to get outside and to engage with others in varied physical activities to boost their physical and mental health.
The timetable runs on weekdays and encompasses many different exercises including tennis lessons, yoga, badminton, walks and classes at the Kingfisher centre such as Zumba, Box fit and Circuits.
Anyone who lives in the Kingston borough and struggles with their mental health or physical well being is welcome to refer themselves.
Good to know
- Cost: Most activities range from: Free - £3
- Wait time: One week
- Signing up: Members of Good Energy Club receive regular text reminders of activities, a monthly timetable in the post and free coffee and chat sessions
- Meeting up: Activities run throughout the Kingston Borough at varied locations. For more information please check the monthly timetable
What people say
"Good Energy Club has been very beneficial in meeting like minded people and knowing that I'm not alone in having to deal with anxiety related issues"
