Good Boost

What is Good Boost?

Good Boost is a gentle exercise programme that helps you move more and feel better.

The exercises are made just for you, based on your health, how you feel, and what you can do. You can choose to exercise in the pool or on land.

You will use a small, easy-to-use handheld computer (provided by the centre) that shows you what exercises to do. The exercises change as you improve, so they always stay right for you.

The movements are slow and supportive, and can help with:

• Back, shoulder, hip or knee pain

• Building strength

• Improving balance

• Feeling fitter and more confident

You go at your own pace, and support is always available if you need help.

Good Boost 8-Week Course

You'll enrol on one of our 8-week aqua or land courses. These provide weekly 45-minute group sessions led by a facilitator, in the pool or in the studio.

Good Boost Grab & Go Sessions

Alongside your 8-week course, you will have access to Grab & Go sessions where you can complete your exercise independently in the gym or in one of our existing pool sessions. You can continue to attend these sessions even after your 8-week course has ended.

How to Sign Up

To sign up for Good Boost, delivered in partnership with Places Leisure, a referral form must be completed. This can be completed either by yourself or by a health professional on your behalf.

https://secure.refer-all.net/referrals/PlacesLeisure/refer

Good Boost is accessed via a monthly membership.

For £34.50 per month, access:

- No joining fee (usually £30)

- 8-weeks of facilitator-led Good Boost sessions in the pool or gym at Malden Centre

- Unlimited access to Good Boost Grab & Go sessions at the Malden Centre

- Access to gym, swimming and group exercise classes at all of our Leisure Centres in Kingston Borough*

*Malden Centre, Tolworth Recreation Centre, Weir Archer Fitness and Athletic Centre