service
Paid
A low cost 12-week structured exercise programme for adults run by qualified exercise referral specialists.
What is this service?
The class is great for getting you moving! They focus on muscular strength and tone, as well as cardiovascular endurance and flexibility.
The class will utilise movements with free weights, resistance bands, and body weight with the goal of improving the health and well-being of those at risk of or living with diabetes.
When? Every Tuesday - 1pm-1:45pm
Where? Malden Centre, New Malden.
Before Booking: Please visit the Malden centre and register your details with the reception team to be able to book your place in the class.
Booking link (after registration at the Malden Centre): https://www.placesleisure.org/centres/malden-centre/centre-activities/classes/
Additional information
To find out your risk of type 2 diabetes you’ll need a few spare minutes, scales and a tape measure. Visit the Diabetes UK Know your Risk tool when you’re ready, and start your journey there.
Good to know
- Cost: £4.20 per session
