service
A low cost 12-week structured exercise programme for adults run by qualified exercise referral specialists.
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Classes to improve the health and wellbeing of those living with or at risk of Diabetes.
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The class is great for getting you moving! They focus on muscular strength and tone, as well as cardiovascular endurance and flexibility.
The class will utilise movements with free weights, resistance bands, and body weight with the goal of improving the health and well-being of those at risk of or living with diabetes.
When? Every Tuesday - 1pm-1:45pm
Where? Malden Centre, New Malden.
Before Booking: Please visit the Malden centre and register your details with the reception team to be able to book your place in the class.
Booking link (after registration at the Malden Centre): https://www.placesleisure.org/centres/malden-centre/centre-activities/classes/
Additional information
To find out your risk of type 2 diabetes you’ll need a few spare minutes, scales and a tape measure. Visit the Diabetes UK Know your Risk tool when you’re ready, and start your journey there.
Malden Centre
Blagdon Road
Blagdon Rd
New Malden
KT3 4TA
Open in Google MapsGet directions on Google MapsEvery Tuesday 13:0014:00
service
A low cost 12-week structured exercise programme for adults run by qualified exercise referral specialists.
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