club
We offer sessions for older people to stay active and social.
Flowsmiths Yoga offers Vinyasa classes. We start with a short breathing exercise, move through a fun yoga flow and end with a short meditation exercise.
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What we offer:
Classes are held outdoors
Classes end with a few minutes of discussion to build friendships, ask questions and explore the non-physical aspects of yoga
Classes are suitable for all levels
Classes include a posture practice, guided meditations and breathing exercises
Wear any comfortable clothing that you can move freely in. Bring something warm to pop on at the end.
Please visit our website to book or email [email protected].
Thank you for such a great class. A moment of calm each week!
club
We offer sessions for older people to stay active and social.
activity
All Shapes Yoga creates classes that are a fusion of physical exercise and mindfulness. This creates a perfect balance of 'me time' for you. Join us for a stretch, some strengthening and relaxation.
service
Hestia Community Hub's primary purpose is to tackle isolation by bringing people together to engage with a range of activities. From our chill out zone to robotic sessions, you are sure to find something that will interest you!