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Hestia Community Hub's primary purpose is to tackle isolation by bringing people together to engage with a range of activities. From our chill out zone to robotic sessions, you are sure to find something that will interest you!
Flowsmiths Yoga offers Vinyasa classes. We start with a short breathing exercise, move through a fun yoga flow and end with a short meditation exercise.
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What we offer:
Classes are held outdoors
Classes end with a few minutes of discussion to build friendships, ask questions and explore the non-physical aspects of yoga
Classes are suitable for all levels
Classes include a posture practice, guided meditations and breathing exercises
Wear any comfortable clothing that you can move freely in. Bring something warm to pop on at the end.
Please visit our website to book or email [email protected].
Thank you for such a great class. A moment of calm each week!
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Hestia Community Hub's primary purpose is to tackle isolation by bringing people together to engage with a range of activities. From our chill out zone to robotic sessions, you are sure to find something that will interest you!
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Be Happy Yoga offers yoga therapy and classes. During our classes, you will work on your postures, breathing and meditation.
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A physical exercise programme for anyone over the age of 18 living with a mental health condition or experiencing a low level of wellbeing