activity
Berrylands Boot Camp is an affordable, fun & sociable way to work out and boost your physical and mental wellbeing. You will break sweat, your heart will pump and you'll awaken those amazing feel good endorphins with real purpose!
Flowsmiths Yoga offers Vinyasa classes. We start with a short breathing exercise, move through a fun yoga flow and end with a short meditation exercise.
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What we offer:
Classes are held outdoors
Classes end with a few minutes of discussion to build friendships, ask questions and explore the non-physical aspects of yoga
Classes are suitable for all levels
Classes include a posture practice, guided meditations and breathing exercises
Wear any comfortable clothing that you can move freely in. Bring something warm to pop on at the end.
Please visit our website to book or email [email protected].
Thank you for such a great class. A moment of calm each week!
activity
Berrylands Boot Camp is an affordable, fun & sociable way to work out and boost your physical and mental wellbeing. You will break sweat, your heart will pump and you'll awaken those amazing feel good endorphins with real purpose!
club
We offer sessions for older people to stay active and social.
activity
All Shapes Yoga creates classes that are a fusion of physical exercise and mindfulness. This creates a perfect balance of 'me time' for you. Join us for a stretch, some strengthening and relaxation.