service
Paid
Berrylands Pilates & Strength & Balance classes are suitable for all levels and abilities, designed to improve strength, flexibility, and posture, keeping you fit, healthy, and pain-free.
Who is this for?
Age Group
- Over 18
- Those under 18 must be accompanied by an adult
What is this service?
Group exercise weekly on Thursdays from 7pm in the Burnell Room. Free for members, £5 for non-members.
Are you looking for that little boost to keep fit? Then join us and make A Fitness Fix part of your weekly fitness routine.
Enjoy the company of others but don’t feel you have to compete and just work at your own pace.
Each session will include some stretching, cardiovascular work and resistance training.
You will need to wear trainers and comfortable clothing and please bring a bottle of water.
Each session will be limited to 12 participants. Those under 18 years of age will need to be with an adult.
Good to know
- Cost: Free for the first session then £5 a session - free for Wellspring members
