service
Free
We support young people with their social, emotional and mental health.
What is this service?
What the sessions cover
Week 1 – Who we are and what we do Learn more about Princess Alice and the support the Hospice offers **Week 2 – Planning ahead ** A session exploring aspects of future care, looking at what matters to you and steps that can help you plan ahead.
Week 3 – Emotional care Explore simple strategies to support your emotional wellbeing including a short mindfulness and relaxation practice.
Week 4 – A supportive approach to symptoms An overview of symptoms people may experience and practical ways to manage them.
Week 5 – Support for carers and families A space for those in a caring role to share experiences, learn about available support and explore ways to look after themselves.
Week 6 – Break A rest week before the programme restarts the following week.
Good to know
- Cost: Free
- Additional information:
‘Your wellbeing, your way’ is a free six-week rolling programme designed to support adults living with a life-limiting illness, as well as their carers and family members, in the heart of our community.
Each session offers practical information, some guidance and space to explore questions in a relaxed, friendly setting. There’s no referral needed and you can attend just one session or come along to the whole programme.
We run these sessions at the Malden Centre in partnership with Places Leisure, helping us bring Hospice care closer to you.
