activity
Paid
The Active Kingston Card entitles you to receive up to 70 per cent discount on a wide range of leisure activities in Kingston.
What is this club?
Combat age and transform your fitness journey with kettlebell fun!
Are you tired of boring and monotonous gym routines that leave you feeling demotivated? Are you ready to try something new and exciting that will challenge you, both physically and mentally?
We run strength training classes at St Mary's Centre, Chessington. Classes are for everyone, regardless of age or fitness level, but we pay special attention to women in peri/menopause and people over 40 (in general).
As we age, we gradually begin losing muscle mass and bone density, and that's what we want to tackle. And kettlebells are a fantastic option for that, as they make you stronger while being gentle on your joints. Don't worry... we'll show you how to use them safely.
So, if you want to get fitter, stronger, more flexible, energised, and want to have fun in a friendly community, come and join us. No previous experience is necessary, and the first lesson is free!!
Here's why you'll love training with us:
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Fun and engaging workouts: fitness should be enjoyable! Experience the thrill of our dynamic kettlebell workouts that keep you physically and mentally engaged. Say goodbye to the routine of chest, arms, shoulders, legs, back, and repeat.
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Train with friends: everything is better with friends! Work out in a friendly and supportive atmosphere, regardless of your age or fitness level.
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One kettlebell, endless benefits: transform your fitness with a single kettlebell! Enjoy a full-body workout that tones muscles, boosts endurance, and enhances coordination and flexibility.
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Quality over quantity: we give priority to technique over reps, focusing on time under tension. Our workouts are tailored to your fitness level, allowing you to challenge yourself or take it easy as needed.
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Unique fusion of fitness disciplines: our classes blend CrossFit, metabolic conditioning, HIIT, primal movements, and mobility training for a versatile workout experience.
What can I achieve with a kettlebell?
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Build bone density: combat ageing with weight-bearing exercises for improved bone health and stability.
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Boost mental focus: Enhance mental clarity and concentration through focused kettlebell workouts.
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Burn fat, build lean muscle: boost your metabolism, burn fat, and build lean muscle mass with dynamic movements.
Where to find us:
St. Mary’s Centre, Church Lane, Chessington, KT9 2DR
Classes:
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Tuesdays (women-only): 10:00 – 11:15 am (from 15th April 2024)
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Thursday: 19:00 – 20:15 pm (from 15th April 2024)
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Sundays: 10:30 am – 12:30 pm
Contact us to book your trial session:
http://londonkettlebellclub.com/
Get ready to unleash your potential and redefine fitness in a fun and engaging way!
We look forward to meeting you all and combat age together 💪
Good to know
- Cost: 7-12 per session (see website)
- Keeping updated: Keep an eye on our website for future sessions: [https://londonkettlebellclub.com/book-a-trial-session/](https://londonkettlebellclub.com/book-a-trial-session/)
- What to wear: Very comfy sports clothes. We train on mats, so no shoes are allowed.
- What to bring: A towel and tons of water.
- Getting here: We run our sessions at St Mary's Centre in Chessington. From Kingston, you can take bus 71 to come here.
- Signing up: Please visit the website to contact us and book your session. Spots are limited to 15 people.
- Parking: There's parking available. However, it tends to get busy on Sundays, but you can park next door (at the British Legion).
What people say
If you want to age better, do this class! Knowledgable instructors who will support you to push yourself in the right way avoiding risk of injury.
