activity
Paid
The Active Kingston Card can support residents with up to a 70% discount on some leisure activities in Kingston.
Who is this for?
Age Group
- Over 18
What is this club?
Looking for strength training where you won't be left behind? This is it.
Here's what you get:
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Small, fully coached sessions for adults 40+ - Train with people your age — no mirrors, no competition
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Every exercise is shown and adapted to you. Seriously, we'll explain everything.
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Most people arrive thinking "I have no idea what I'm doing." They leave thinking "that was actually fun and I felt strong."
Why people come back (and why we have amazing members training with us for more than one year):
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You get stronger without feeling like you're going to break
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You move better and feel more confident - You're never the slowest person in the room (everyone's at their own pace)
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The people here actually get it. No judgement, just real talk
Class times:
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Tuesdays (starting 7th April): 18:30-19:30 (ladies only)
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Thursdays: 19:00 – 20:00
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Sundays: 10:30 – 12:30
Try a free session. Come see what we're about.
Good to know
- Cost: £10-15 per session Further cost information
- Parking:
There is parking available on site and next door at the British Legion.
- Signing up:
Please visit the website to contact us and book your session. Our classes are limited to 15 people per session.
- Keeping updated:
- Getting here:
We run our sessions at St Mary's Centre in Chessington. From Kingston, you can take bus 71. There's also free parking available.
- What to wear:
Wear comfortable sports clothes. We train on mats, so no shoes are allowed.
- What to bring:
A towel and water.
What people say
My only regret is that I didn’t come sooner. Since I started 3 months ago I have seen big changes in my body; compared to years of cardio based classe
