Are you feeling isolated or alone?

Help to boost your mood online or using apps:

• Every Mind Matters: create a Mind Plan to help you improve your sleep and reduce stress and anxiety

• Good Thinking: Tools and apps to help reduce stress, boost your mood and improve sleep.

Connect with others and get support over the phone:

• Staywell Befriending service

• Silverline 24 hour support for older people

Connect with others online and learn new skills:

• Guide to staying digitally connected through video calls

Ideas and inspiration from others living alone:

• BBC guide for how to cope with living alone

• Build better relationships remotely

General advice and information:

• Supporting someone with dementia during the coronavirus pandemic

• Staying safe and well at home: practical advice from Age UK

• Adjusting to living alone: practical advice for Age UK

• Advice for those Worrying about Money

• If you are struggling to afford food, fuel, utilities bills and other essentials you may be eligible for support through the Household Support Fund

I need more support:

• Kingston iCope: psychological therapy

• Samaritans helpline: Call 116 123

• SHOUT crisis text line: Text 85258

• Struggling with motivation

• Worried about a young person

• Feeling worried or anxious

• Rehab4Addiction: addiction treatment resources