Are you feeling worried or anxious?

Support your wellbeing:

• Every Mind Matters: Create a Mind Plan to help you improve your sleep and reduce stress and anxiety

• Good Thinking: Tools and apps to help reduce stress, boost your mood and improve sleep

• NHS Top Tips for managing feelings of anxiety

• NHS Advice on Mindfulness

• Action for Happiness: 10 Days of Happiness online coaching

Develop and learn:

• Proud to Care are looking for a range of support workers

• Volunteering Kingston for local opportunities

• FutureLearn: Upgrade your CV for E-learning opportunities

Practical support:

• Universal Credit: Along with guidelines about wait time and what to do in the interim

• Citizens Advice Kingston (CAK): Benefits advice

• Housing support and finance and employment advice on Connected Kingston

Counselling services:

Free counselling services:

• Kingston iCope: Psychological therapy

• SHOUT crisis text line: 24/7 textline on 85258

Other counselling services (charges may apply):

• Kingston Counselling Directory

• Mind in Kingston

• Release Counselling