The Exploring Anxiety through nature project explores relaxation techniques and connecting with nature.
Page last updated
Exploring Anxiety through Nature project is for two hours weekly, for ten weeks. This is only for a small group of people (10 maximum).
What will you gain from taking part?
Time out every week to discuss how you are feeling in a safe group of peers
The opportunity to experience different relaxation techniques to help when you are feeling anxious
To be part of a supportive community of people who all have lived experience of anxiety
Experience self-care activities in nature
The programme is delivered with other local charities, offering experiences in nature like community gardening and mindfulness walking.
Connecting with others experiencing anxiety & being able to normalise it by talking openly about our experiences was so valuable
service
We offer individual counselling, group support, workshop and one to one recovery support in the following areas - Mental Health, Domestic Abuse, Young People’s Services, Education Training Employment (ETE), Housing Related Support, Women and Families, Substance Misuse, Peer Support.
service
We provide emotional support and a listening ear to people in distress including those experiencing suicidal feelings. The service is available via phone or email every day of the year
service
We offer free psychological therapies for common mental health difficulties such as anxiety and depression. After an initial assessment, you will be paired with one of our therapists who will provide 6 weeks of free sessions to you.
