service
Paid
We are a leading voluntary organisation based in London, providing holistic and culturally sensitive services empowering and supporting people to improve their health and wellbeing.
Who is this for?
Disability
- Anxiety disorders and stress
What is this service?
Exploring Anxiety through Nature project is for two hours weekly, for ten weeks. This is only for a small group of people (10 maximum).
What will you gain from taking part?
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Time out every week to discuss how you are feeling in a safe group of peers
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The opportunity to experience different relaxation techniques to help when you are feeling anxious
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To be part of a supportive community of people who all have lived experience of anxiety
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Experience self-care activities in nature
The programme is delivered with other local charities, offering experiences in nature like community gardening and mindfulness walking.
Good to know
- Cost: Free
What people say
Connecting with others experiencing anxiety & being able to normalise it by talking openly about our experiences was so valuable
