Things to do online for people who have a learning disability.
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On this page you will find things to do online.
Exercise:
- DanceSyndrome have made some free videos that you can dance along with
- You can also follow their live online sessions and visit the Dance Syndrome YouTube Page
- Learn to dance with three easy steps
- Keep moving with Andrew: Royal Mencap
- Aerobics video for beginners from NHS
- Exercise with every day objects: Down Syndrome Association
- Wheelpower have made some yoga videos, for people with disabilities to follow
Things to do to relax and have fun:
- Word searches at Word searches puzzles
- Puzzles at Jigidi and Jigsaw planet
- Watch the animals/ birds/ fishes you love: Live cam
- Theatre: Online activities, quiz, parties
- Frozen Light Theatre company: storytelling and music
- Baked Bean Company: drama / music / singing / dance
Things to do to help if you are worried:
- Breathe: This is a good exercise to breathe - it has difficult words at the beginning but the exercise is easy
- Music therapy (Lots of things to do on this link)
- Yoga: Special yoga free courses to help you be calm. It is for children and for everyone
Weekly Zoom sessions:
'Karaoke Choir' - every Wednesday at 3:00pm. This is a sing along. The songs are chosen by you and are different every week.
'Quiz' - every Thursday at 4:00pm. A fun quiz on different subjects every week. The sessions often finish with a stretch and a dance.
Please email vincenzo.cirillo@kingstonmencap.org.uk for the links to these sessions and more information.
Other useful links:
- Day space - dance, sing, bake
- Enhanceable - Live Facebook classes on exercise, quiz, zumba, bake off - find EnhanceAble Facebook page
- Kingston Mencap activities - Facebook page
- The Grange - drawing, yoga, taking photos etc.
- LDR Magazine - 130 things to do together
- Mencap - ways to keep busy
- Workshop 305 - Art and craft activities
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