Couch to Bhangra (physical fitness challenge)

WHAT IS COUCH TO BHANGRA?

We know a lot of people want to feel fitter and want to find activities they can do at home with their family, so we created Couch to Bhangra - an at-home dance exercise plan for beginners.

The plan involves 3 video sessions a week, with rest days in between, and a different schedule for each of the 4 weeks.

HOW DOES IT WORK?

You can join in with online classes from the comfort of your own home and get fitter at your own pace.

Each video class is hosted by Prem, our Couch to Bhangra coach, and each day works at different energy levels. So if you need to take it easy, you can.

SUPPORT AND MOTIVATION

Couch to Fitness has been created by Our Parks, a community fitness group.

Our Parks are great at knowing how to get people moving – so you’ll feel supported and energised just by being part of the class.

COUCH TO BHANGRA PROGRAMME

Try out the first session - all our classes are free, forever. If you like it, sign up or log in so we can get you going, track your progress and keep you motivated!