service
This course helps people recover from respiratory conditions and manage their fatigue, stress and anxiety. It is NHS approved and guided by professional tutors.
Tell us what you think about our Connected Kingston website. Take our 2-minute survey to help us give you a better experience. Take the survey
If you’re concerned about your own or someone else’s drinking, contact Kingston Wellbeing Service to find a local counselling service. You can also take the Drink Checker test to see how much you’re drinking.
Page last updated
You can take the Drink Checker test to see how much you’re drinking.
Here are some helpful tips for safer drinking:
Try not to drink during the day – wait until “after work” or the evening
Try to drink with food – have one or two drinks with your meal, so the food absorbs some of the alcohol
Stick to just 1 or 2 standard drinks per day you drink
Try and have at least 3 days off – and plan these days ahead
Don’t save your drinks for a binge drinking session at the weekend – binge drinking is bad for your health
If you’re chatting with friends online in the evenings, try alcohol free drinks on some nights
If you drink between 15 and 30 units a day (half a bottle of spirits OR one and a half bottles of wine OR 6 pints of regular strength beer OR 3 cans super lager OR 2 litres of strong cider), you should try to cut down your alcohol consumption.
If you have not had serious withdrawal complications (for example seizures or delirium tremens) in the past, you can cut down gradually to manage withdrawal symptoms. If you start to experience uncomfortable withdrawal symptoms (sweating, shaking anxiety, nausea), this means you are cutting down too rapidly.
Ask a family member, friend, or Kingston Wellbeing Service to support you as you cut down.
If any of these serious complications occur, call 999 immediately or go to A&E for urgent medical help.
You should not try to stop drinking without help from Kingston Wellbeing Service or your doctor if:
you drink more than 30 units a day (one bottle of spirits OR 3 bottles of wine OR 12 pints of normal strength beer OR 7 cans of 9% super lager OR 4 litres of strong cider)
have epilepsy, unstable liver disease, have had seizures (fits), or have seen, heard or felt things that were not there (hallucinations or delirium tremens) when withdrawing from alcohol
Instead, try to drink steadily (without binges or days without alcohol) and contact Kingston Wellbeing Service for information, advice and support over the phone with a specialist member of staff.
The staff are helpful, give me support and understand what I’m going through. It makes me realise we are all in this together
service
This course helps people recover from respiratory conditions and manage their fatigue, stress and anxiety. It is NHS approved and guided by professional tutors.
service
Take on this year's Adult Reading Challenge! Choose to read between one and three books each month from a list of 36 different categories.
service
Get Free Digital Skills Support for Work....For Home.... For Life. Providing support, advice, and practical skills/training to residents to use online services; mobile devices; or laptops. 3 x face to face training sessions or online if you prefer.