Who is this for?
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Understand what triggers stress at work and learn practical tools to respond in the moment. Build calm, clarity and focus with simple resilience and mindfulness techniques you can use immediately.
This event is run by the organisation Kingston Adult Education. View their organisation details and other listed services.
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Introduction to the course
**Stress Less, Achieve More **is a practical online workshop to help you manage stress and anxiety at work and stay clear headed under pressure.
You'll explore how stress responses and triggers affect focus, decision making and communication and learn simple tools you can use in the moment to feel calmer, think clearer and work more effectively.
What will I learn?
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How stress responses show up at work and what triggers them
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Simple ways to reduce overwhelm and regain clarity quickly
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Practical resilience tools for staying steady under pressure
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Mindfulness techniques for calm, focus and productivity
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A small set of 'quick reset' strategies you can use during the workday
