Stress Less, Achieve More Online FREE Workshop

In today's fast paced workplace, stress can easily take its toll on motivation and performance. This empowering session introduces practical strategies for managing stress, staying focused, and maintaining balance even when workloads intensify. Learn tools to calm the mind, restore clarity, and enhance performance through mindful action and emotional awareness.

About the Workshop

Discover practical ways to reduce stress and enhance your performance at work in this FREE one-hour Stress Less, Achieve More taster workshop.

Designed for professionals, teams, and leaders, this engaging session introduces simple, evidence-based techniques drawn from positive psychology and strength based approaches to help you:

• Manage workplace pressure more effectively

• Build resilience and focus

• Improve productivity without burnout

• Reconnect with motivation and purpose

You'll leave with tools you can use immediately to create a calmer, more productive mindset and a preview of what's to come in the Thrive at Work series launching in 2026.

Register now to secure your free place and experience how small changes can make a big difference to your well-being and success at work.

About Thrive at Work

Thrive at Work offers a flexible series of one-hour, high-impact workshops designed to strengthen workplace well-being and performance. Sessions can be delivered online, in person, or hybrid, making it easy for organisations to enhance employee development and engagement.The series blends positive psychology, strength-based facilitation, and practical workplace skills to help teams and leaders thrive. The full Thrive at Work online workshop series launches in 2026. Ask us about sessions designed specifically for your organisation.

About your Tutor..Rachael

Rachael White is a Positive Psychology Therapist and Practitioner with a Master’s degree in Wellness, Positive Psychology & Coaching, and a Bachelor’s degree in Business and Marketing. With over two decades of professional experience across education, government, and community sectors, Rachael integrates psychological insight with strategic business acumen to deliver transformative learning experiences. Rachael’s approach empowers individuals and organisations to thrive through practical, uplifting, and insight-driven programmes.