The Wild Mind Project

We know life is not always easy.

Exam pressure, friend groups, family, bullying, cyber bullying and sexuality can all cause worry and stress. And, you are the first generations to experience 24/7 pressure from social media. It’s tough.

But you are not alone, rates of anxiety and depression in young people have doubled since the 1980’s and are still growing.

If you are aged 13 to 25, feel on edge and would like some support, or maybe you have finished medical intervention but would like further support, then we would like to help you.

How Nature Can Help…

We have done our research and there is growing evidence that being outside in nature really does help wellbeing in a number of ways by:

• providing relaxation and stress alleviation

• reducing the symptoms of depression

• benefitting your immune system

• promoting social interaction and inclusion

• improving physical health

The UK government also recognises that spending time in the natural world can improve mental health and wellbeing, and has plans to launch a programme in 2020 that connects people to nature-based activities, using organisations like us to help.

No ‘tree hugging’ involved but we would encourage you to notice what is going on in green spaces, even in towns and cities. We might also get you involved in conservation tasks, growing fruit and vegetables, foraging and cooking food outside, photographing wildlife, and other activities. You will learn new skills, and maybe even be inspired to pursue a new interest, studies or career.

Support for parents and carers

So many parents and carers ask the question “is this normal teenage behaviour or is something wrong?”, but trust your own deep down judgement, the chances are that you will know when something is not right and you need to act on it.

Sadly rates of anxiety and depression in young people have doubled since the 1980’s so talk and LISTEN to your young person, if they will. If they won’t talk to you, encourage them to talk to someone else – a trusted teacher, their GP or an online helpline – see our useful links page.

The Founder of The Wild Mind Project has been there, so she understands how isolated you might feel.

Guide to talking about mental health with your teen.

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