What is this activity?
What you’ll experience
Warm-up & joint release
Soft tapping and rotations. Ease out stiffness. Wake up energy.
Flowing sequences
Simple Qi Gong patterns. Support balance and coordination. Move with the breath.
Breathing & relaxation
Down-shift stress. Calm the nervous system. Leave feeling centred.
Seated options
Chair-friendly variations available. Move safely at your pace.
More Than Exercise — A Path to Wholeness
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Balance & stability for everyday confidence
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Mobility & posture through gentle range of motion
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Stress relief and a calmer mind
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Support for blood pressure and breathing patterns
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A better outlook on life
Good to know
- Cost: £10 per session Further cost information
- What to wear:
Wear loose fitting clothing and yoga socks if you have them. It is ok to practise in shoes if you want to.
- Parking:
There is parking next to the venue in Waitrose car park for an hour and a half for free.
What people say
"Since joining Peter's QI Gong classes it has definitely helped me with focusing on mental clarity & breathing exercises making every day life easier
