service
Paid
Berrylands Pilates & Strength & Balance classes are suitable for all levels and abilities, designed to improve strength, flexibility, and posture, keeping you fit, healthy, and pain-free.
What is this activity?
This course introduces the fundamentals of matwork Pilates, focusing on building core strength, flexibility, and body awareness through mindful movement.
Run every Friday sessions run in six week blocks
What should I do if
You will learn key Pilates principles, essential exercises, and proper techniques to gain fitness, enhance strength, posture, and mobility while cultivating a mind-body connection.
Location
Classes run every Friday in block sessions over 6-7 weeks.
The Warehouse Community Hall
St John's Church
Church Grove
Hampton Wick
Kingston upon Thames
What to Bring
Comfortable loose clothing suitable for gentle movements. Do not wear tight belts or bands around the waist. Footwear suitable for gentle exercise. It is advisable to have a top layer sweatshirt or thin fleece that can be worn during warm ups and removed as needed as the class progresses. It is advisable to bring a bottle with drinking water to the class. A yoga mat if you have one. If you do not have a yoga mat, please bring a large towel.
Explore Our Range of Session Times
Good to know
- Cost: £110 - 7 weeks- Prices Vary Further cost information
- Signing up:
A yoga mat or towel to lie on and plenty of clear space around you lay down and move without hitting anything
