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Online Qi Gong

Online Qi Gong classes on Sundays at 11 am an Thursdays at 7 pm.

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Korean Style Qi Gong – Awakening Energy, Restoring Balance

The Korean style of Qi Gong I teach is a deeply holistic practice designed to harmonise the body, mind, and spirit. Rooted in ancient Korean healing traditions, it combines slow, intentional movements with deep breathing, rhythmic tapping, and mindful awareness. Unlike some forms of Qi Gong that focus only on flow, this practice also works with clearing energy blockages, strengthening the core, and activating the three main energy centres known as the Dahn Jons.

Through gentle yet powerful exercises, Korean Qi Gong awakens your natural healing ability, improves circulation, lowers stress, and restores inner balance. It’s a practice that meets you exactly where you are—whether you’re looking to release tension, improve mobility, boost vitality, or reconnect with your authentic self.

This style is particularly effective for ageing well, regulating blood pressure, easing stiffness, and calming the nervous system. But it also goes deeper, helping you expand consciousness, awaken your inner strength, and connect to the wisdom already within you.

It’s not just movement—it’s a moving meditation that transforms how you feel physically, emotionally, and spiritually.

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